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Why do girls snore when they sleep? What's wrong with girls snoringTiktok recently released by

, a wife of a netizen, has caused many people's praise and comment. But for women, sleeping snoring is actually more embarrassing. Sleeping and snoring is a common disease, which will cause certain obstacles to breathing, and snoring is definitely not the manifestation of sleeping fragrance, so why do women snore when they sleep? What are the reasons why girls snore when they sleep?

1. The causes of women's snoring

One of the reasons: wrong sleeping posture

Everyone's body structure is different. For example, some people can't snore when they sleep in front, some people can. When a woman's internal structure is relatively large, when she chooses the supine position, the airway is easy to block, resulting in snoring.

The second reason: growing older

The older a woman is, the faster her body declines. In particular, facial skin relaxation will cause soft palate muscle collapse, which will lead to airway obstruction, resulting in snoring.

The third reason: Obesity

Obesity will squeeze the body organs, especially when sleeping in the wrong posture, will cause snoring symptoms.

Four reasons: bad living habits

Some women who like drinking and smoking are also people who often snore. Smoking and drinking damage the airway, so that when they sleep, their breathing is not smooth, causing snoring.

Cause 5: primary disease

When a woman has symptoms such as cold, rhinitis, pharyngitis, etc., her nose is not breathing well, which leads to snoring.

2. What about women snoring

Strategy 1: use the snoring stopping device

Use the Anti Snoring magic device on the market, which is for women who have no disease but snore.

Countermeasure 2: ventilate the nose

If you snore temporarily due to rhinitis and other diseases, you can open your nose before you go to sleep and try not to block it.

Strategy 3: change the way of sleeping

Female friends who like to sleep on their back and snore. I suggest you change your sleeping posture. It's also very comfortable to sleep on your side, and you can't snore yet.

Strategy 4: lose weight quickly

For the sake of health, the fat girls who are seriously overweight should lose weight quickly. Reduce your weight to a standard value, and snore or something doesn't exist.

Strategy 5: quit smoking and alcohol

You who love smoking and drinking, think about your health, and say goodbye to the world sooner or later. Don't think it's smart to be drunk at present. You're overdrawing your life. Quit smoking and alcohol, and worry about snoring?

Hazard analysis of snoring

1. Women snore easily

Many women, especially the fat middle-aged and old women, also snore. Women snore fast:

(1) Snoring causes poor Qi and blood, resulting in facial skin relaxation, roughness, halitosis and halitosis, prematurely appearing crow's feet lines, unclear white eyes, dark circles, large bags of eyes, irregular menstruation, easy aging and other symptoms, that is, cosmetics are useless.

(2) Women snore, will make people disgusted, resulting in estrangement of lovers and friends. When sleeping, the spirit is tense, easy to cause neurasthenia. People will become sensitive and form lonely, anxious and other personality disorders.