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Why should pregnant eat folic acid? What are the benefits of folic acid for babies

With the development of society, the education level of young people is getting higher and higher. The concept of eugenics and childbearing has been deeply rooted in the people's mind. Why should we eat folic acid for pregnancy? What are the benefits of eating folic acid for pregnancy?

Therefore, during pregnancy preparation, we need to add an important element is folic acid, which can well prevent fetal neural tube malformation. Only 400 & mu; G folic acid is needed every day. If a small amount of folate exceeds the standard, don't worry, it will be discharged with urine.

Role of folic acid:

For pregnant couples, both men and women need folic acid supplements. Folic acid supplementation for men can enhance immunity and play a role in strengthening essence and tonifying kidney. The benefits of folic acid supplementation for women are even greater,

1) It can effectively prevent anemia of pregnant women. During pregnancy, women themselves are more likely to be anaemic. Appropriate supplement of folic acid can produce more normal red blood cells and prevent anemia of pregnant women.

2) To prevent fetal malformation, folic acid should be supplemented properly during pregnancy preparation and the first three months of pregnancy, which can not only prevent fetal congenital defects, such as heart disease, harelip, etc. It can also prevent fetal neural tube defects.

3) Promote the development of placenta and baby, lack of folic acid in the body during pregnancy, prone to placental abruption, pregnancy hypertension syndrome, fetal intrauterine growth retardation and other problems, therefore, appropriate supplement of folic acid can well promote the development of placenta, and make the baby more healthy and bright.

When is it better to supplement folic acid:

Generally speaking, for pregnant women, from the first three months of pregnancy to the third month of pregnancy, that is, six months, they need to supplement appropriate amount of folic acid every day. Especially around the week of pregnancy, which is about one month, the brain cells of the baby will develop very quickly. Timely supplement of folic acid can effectively reduce the probability of fetal neural development defects, and make the baby smarter.

What are the foods that contain folate?

Folic acid not only can be eaten when pregnant, but also can be supplemented at ordinary times. Especially for women who prefer to drink, folic acid supplementation can reduce the risk of breast cancer. So what are the foods that contain folic acid?

Fruit: orange, strawberry, banana, hawthorn, grape, kiwi, apple, peach, etc.

Green vegetables: lettuce, spinach, broccoli, cabbage, green vegetables, tomatoes, pumpkins, carrots, mushrooms, etc.

Meat: the liver and kidney of animals, as well as all kinds of pork, beef, chicken, etc., and all kinds of eggs.

Nuts: cashew nuts, walnuts, pine nuts, almonds, etc.

Cereals: full flour, barley, brown rice, etc.

In particular, the content of folic acid in kiwifruit is very high, and the taste of sour, sour and sweet is also very suitable for women's appetite, so it's better to eat more kiwifruit every day.