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Do you often like shaking your legs? Leg shaking has nothing to do with kidney deficiency

Can't you help shaking your legs often? If you develop for a long time, it will cause more serious damage to your body. So if you find that you can't help shaking your legs, come to the hospital early.

There is a saying that people shake poor, trees shake dead, men shake poor, women shake cheap. This is the bad habit of shaking legs. In life, we often see people around us shaking their legs when they can't move. This kind of behavior is very unsightly. In addition to not good-looking, like shaking legs will also be a disease, you know, but this disease and kidney deficiency is not related.

Leg shaking is also a disease

In medicine, there is indeed a disease called restless legs syndrome. Restless legs syndrome is a common disease, although it is rarely known. The prevalence rate of the general population is about 10%, while that of China is estimated to be 1.2% - 5%, which is common in the elderly. Although the disease is not harmful to life, it seriously affects the quality of life of patients.

The disease is a kind of sensory and motor disorders. When the patient sleeps or is quiet at night, he / she has an unnatural discomfort in his / her legs, or is described as a feeling of swelling, burning, ant walking, tearing and pain. Walking out of bed or beating his / her legs can alleviate the symptoms. Many patients have periodic involuntary movements of the lower limbs, with one side dominating or two legs alternating.

In other words, restless legs syndrome is one of the central nervous system diseases. Its symptom is continuous leg shaking. But people with restless legs syndrome can't control their own leg shaking behavior, and there will be strong pain, burning and other discomfort.

Leg shaking has nothing to do with kidney deficiency

From the above we can see that leg shaking is a disease, but it is uncontrollable. For example, the unconscious leg shaking behavior in our daily life can be stopped immediately when reminded by others. Therefore, most people's leg shaking is just a bad habit, which has nothing to do with the disease. It is mainly a way of venting anxiety and tension.

In addition, some people think that from the perspective of traditional Chinese medicine, kidney belongs to water, liver belongs to wood, and aquatic wood. Therefore, if a person's kidney essence is insufficient, the liver essence must be affected. If the liver wind moves inside, people are prone to tremble. This theory seems very reasonable, but at present, there is no medical research, any data to explain the relationship between leg shaking and kidney deficiency. Therefore, there is no scientific basis for saying that leg shaking is due to kidney deficiency.

Therefore, many people like to shake their legs in life, which is more about the nervous and anxious performance in people's hearts. Only some people are caused by restless legs syndrome, but it has nothing to do with kidney deficiency.

It's a habit to shake your legs everyday

Most people's involuntary leg shaking is a kind of life habit. From the psychological point of view, shaking the legs can relieve the tension and anxiety. Psychologists have found that the brain can be stimulated through the central nervous system by continuously giving small stimulation to a certain part of the body, so that the nervous system can be relaxed. In addition, when bored and fidgety, people often shake their feet unconsciously.