A healthy diet is necessary for healthy life. The incidence rate of gastric cancer in China is very high. It is all because of improper diet habits of individuals. What unreasonable dietary habits can lead to gastric cancer?
Five eating habits that are prone to stomach cancer:
1. Overeating
"The Yellow Emperor's Internal Classic" says: "the food is doubled, and the stomach is injured. 'it means that we eat a lot of things at a time, and the first thing that damages our own intestines and stomach. The ancient book of traditional Chinese medicine "Ji Sheng Fang" also points out that "five flavors after a meal, fish and cheese, eating raw and cold fruits and vegetables, stopping stomach cavity & hellip; & hellip; for a long time, it is the crux. "So from the experience of the former people, eating too much will cause gastrointestinal dysfunction. In the long run, it's hard to avoid getting cancer from illness;
2. Eat less fruits and vegetables
The diet of daily life must be kept in balance, vegetables and fruits are essential. The research shows that the long-term intake of red meat and cooked meat products increases the risk of colon cancer by 29% and 50%, respectively;
3. Eat too fast
If you eat fast, the food will not be chewed carefully, which will lead to the damage of the digestive tract mucosa and chronic inflammation; moreover, if you eat fast, the size of the food lump will be large, which will also produce strong mechanical stimulation to the digestive tract such as the esophagus and the cardia, and it will cause the damage or even canceration of the digestive tract after a long time;
4. Eat hot food
It is found that many patients with digestive system cancer, especially those with esophageal cancer and gastric cancer, have a common feature. They like to eat very hot food, and they are eager to eat those fresh things every meal, which is a very bad eating habit;
5. Excessive drinking
Frequent drinking or excessive drinking will make the stomach suffer from the bad stimulation of alcohol, especially the alcohol with higher alcohol degree is more likely to cause chronic inflammation of the stomach and damage the gastric mucosa.
These habits are often seen around Xiaobian. I believe that you also have one or two of them. But whether it's personal preferences or based on the pressure of life, it's the right way to live a good life to keep good eating habits and build a healthy body. I hope you can get better and better.