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How to take a bath in winter to faint bath hall to return a responsibility? How to prevent dizziness

I don't know if you have ever fainted in the bath. Even if you don't, I believe that you will feel chest tightness and breathlessness in the bath, especially when the heat in the big bath is lingering. Is it easy to faint? What's the matter with the winter shower?

1. 1 hour before bath

1-2 hours before bathing, you should eat some heat food properly, especially for people with hypoglycemia, anemia and other diseases. You must not take a bath on an empty stomach to store the energy needed for bathing, so as to avoid dizzy bath due to insufficient energy supply during bathing, but you should not overeat, which is not conducive to energy distribution.

2. Keep the bathroom ventilated

When taking a bath, keep the bathroom ventilated to prevent the water vapor from diffusing and ensure the sufficient supply of oxygen, which can effectively prevent the dizzy bath. If it is in a bathhouse, it should choose a bathhouse with a wide site and a small number of bathers, so as to avoid the air non circulation as much as possible, so as to prevent the dizzy bath.

3. Control bath water temperature

To ensure the temperature of bath water is another way to prevent dizziness. The most suitable bath water temperature for human body is 40 ℃, which is most conducive to blood circulation and relieve physical and mental fatigue. If the temperature is too high, it will over stimulate the circulation and expansion of skin blood vessels, and the body energy is mostly concentrated on the blood circulation of skin, which is easy to lead to the lack of blood supply to the brain, resulting in dizziness. Therefore, control the bath water temperature Degree is very important.

4. Control bath time

Bathing time is generally about 15 minutes, which should not exceed 30 minutes at most. The longer the bathing time is, the greater the possibility of fainting. Not only does the oxygen in the bathroom gradually decrease, but also the body energy is almost consumed. If the bathing time is long, it is easy to faint due to insufficient blood supply to the brain and breathing difficulties.

5. Drink honey water after bath

If the phenomenon of showering and dizziness has occurred, and the body has dizziness, fatigue and other discomfort, it is necessary to quickly end the washing of the body, leave the bathroom, and immediately drink a cup of honey water or sugar water to supplement energy for the body and relieve the discomfort of fatigue and dizziness.

6. Causes of dizziness

1. Postural hypotension occurs when people suddenly stand up or change their postures

2. Hypoglycemia, usually occurs on an empty stomach, accompanied by sweating and panic

3. Transient cerebral insufficiency, common in the elderly, is related to arteriosclerosis or cervical hyperplasia, which occurs when the head turns suddenly

4. Stroke, with related changes such as limb or language

5. Cardiogenic syncope, the patient has related cardiac history, in addition, anemia, overwork and so on sometimes lead to the occurrence of sudden syncope. If it only happens occasionally, don't worry too much. If it happens frequently, it is recommended to go to the hospital for systematic examination to make sure the condition.