Winter is the most serious time of haze. The arrival of cold air reduces the haze. However, we should still eat some lung clearing and detoxifying food to strengthen our body to resist the haze damage. So what are the daily lung clearing and throat moistening foods? Let's get to know.
Snow pear
Sweet and cold, including malic acid, citric acid, vitamin B1, B2, vitamin C, carotene, etc. It has the effect of moistening the lung, clearing dryness, relieving cough and resolving phlegm. Adults can eat 2 per day, children can eat 1, if the spleen and stomach deficiency cold, it is recommended to cook to eat better.
How to eat: make a pear to clear the lungs; empty the inside of the pear, put it into Sichuan scallop, rock sugar, etc. and cook or steam it, then add honey after it cools a little.
Tremella
It is sweet, light, mild and nontoxic. It can not only nourish the spleen and appetizer, but also benefit the Qi, clear the intestines, nourish the Yin and moisten the lung. It can enhance the immunity of human body and the tolerance of cancer patients to radiotherapy and chemotherapy. In addition, tremella rich in natural plant gum, is a good moisturizing food.
Generally, edible Tremella is mainly in soup. When purchasing, it is necessary to prevent buying sulfur to smoke and make fake Tremella. When buying and tasting, if there is a sense of stimulation, it is proved that this kind of Tremella is made of fake sulfur smoke. Do not buy it.
How to eat: to make Tremella porridge, first soak the tremella in the hair, remove the root and cut it into pieces, wait until the rice porridge is boiled, add it to the pot, cook for about 20 minutes, and it's best to be in the semi melted sticky state. It can also be stewed with Sydney into tremella and pear soup.
Lily
Lily is a perennial herb bulbous plant, sweet and light in taste, mild in nature, with functions of moistening lung, nourishing lung, relieving cough, nourishing blood and calming nerves. In addition to starch, protein, calcium, phosphorus, iron and other nutrients, it also contains colchicine and other alkaloids. These alkaloids have the effects of nourishing the heart and tranquilizing the mind, moistening the lung and relieving cough, which are very beneficial to the weak people after the disease.
Eat method: can make Lily and Tremella porridge, pay attention to choose fresh lily instead of dry, this is the best effect of lung clearing. Lily 30 grams, tremella 20 grams, japonica rice 50 grams cooked can be eaten.
Soybean Milk
The soybeans are ground, filtered and boiled after being soaked. Nutrition is very rich, different kinds of soybean milk also have corresponding unique benefits. It is rich in plant protein and phospholipid, as well as vitamin B1, B2, niacin, iron, calcium and other minerals. In addition to easy absorption, the wheat amino acid contained in it can also prevent the spasm of bronchitis smooth muscle, so as to relieve bronchitis and reduce the burden on the lung.
Eating method: it must be boiled at 100 ℃ before drinking to prevent poisoning. Don't drink it on an empty stomach. Don't put it in a thermos. Don't drink too much at one time. Don't take it with drugs
Radish is a kind of root vegetable, containing glucose, sucrose, fructose, vitamin C, radish glucoside, etc., which can be eaten raw or cooked. Mustard oil, amylase and crude fiber in white radish can promote digestion, enhance appetite and relieve cough and phlegm.
How to eat: Stewed radish soup with milk. After adding water to the onion and ginger, put the fried radish and milk into the same stew, put salt after rotting, which can nourish and clear the lung.
Porcine blood
After the plasma protein of pig blood is decomposed by human stomach acid and digestive enzyme, it will produce a substance that can detoxify and smooth the intestine. This kind of material can react with dust and harmful metal particles which invade human body, become a kind of waste which is not easy to be absorbed by human body, and then be discharged from digestive tract. Therefore, pig blood has the effect of detoxification, which can clear the intestines and stomach.
Chrysanthemum Tea
Chrysanthemum tea is a very good Qingfei tea. In addition, chrysanthemum has the functions of nourishing the liver, clearing the eyes, dispersing the wind and clearing the heat. It can be used for tea making and annealing. It can also calm the nerves, treat cold and cough, and help to eliminate flatulence, dyspepsia, sore throat, etc., as well as eliminate wind and heat, headache, eyesight and liver.