What are the manifestations of obsessive-compulsive patients? How to treat obsessive-compulsive patients best
4hw.org: a lot of friends around you will have obsessive-compulsive disorder more or less, but this kind of obsessive-compulsive disorder has not really reached the point of 'disease'. It is a very painful thing to have obsessive-compulsive disorder. For patients, it is a kind of mental pressure. In fact, in the early stage of obsessive-compulsive disorder, patients can treat themselves and kill the disease in the cradle. What are the manifestations of obsessive-compulsive disorder in the real sense How to deal with it?
The most obvious manifestation of obsessive-compulsive disorder: anxiety of advance
People with obsessive-compulsive disorder will constantly speculate and exaggerate their expectations, which is often said to be alarmist and vexatious. Of course, the obsessive-compulsive disorder people's troubles do not come from self seeking, but they often encounter small problems in their lives and constantly imagine the problems they will encounter in the future, resulting in many problems or even big problems. This kind of problem that is wrongly predicted will seriously affect the current mental state, resulting in improper behavior, showing some symptoms of obsessive-compulsive disorder.
And the worry of advance usually leads to the obsessive-compulsive disorder people over anxious, and anxiety will make the situation of the worry of advance more serious, as time goes by, the obsessive-compulsive disorder will naturally arise.
The most common manifestation of OCD: repetitive movements
Obsessive-compulsive disorder is well known because there are a lot of humorous jokes summarizing the performance of obsessive-compulsive disorder on the Internet, and often point out the news to remind and check whether the door at home is locked.... these small actions actually mean that the people with obsessive-compulsive disorder are doing something repeatedly and repeatedly to do an action.
Regardless of internal causes, this kind of repetitive action is one of the most common manifestations of obsessive-compulsive disorder. If you often doubt whether the gas in your home is turned off, or even if you are restless to turn off the gas at home, you should be careful if you are obsessive-compulsive?
When you see this section, you are doubting whether the gas valve in your home will leak. Congratulations, you have entered the group of obsessive-compulsive patients.
The easiest way to distinguish obsessive-compulsive patients: exclusive method
It's not very scientific and effective to test obsessive-compulsive patients by setting a small sign with the Arabic numeral 1 on the head portrait on the Internet.
Mr. Cui's exclusive and quick way to identify obsessive-compulsive patients is to reprint and mark the source. Pay attention to his way of speaking. If he still repeats a word or a mood word many times in a short conversation, he must belong to the obsessive-compulsive group.
For example, speaking often takes' then ',' this', 'I think'
Deep performance of obsessive-compulsive crowd: strong sense of inferiority
Mr. Cui is always thinking about the root of a psychological problem. Some scholars say that obsessive-compulsive disorder comes from the fear or distrust in childhood, but I think the expression of this deep problem lies in the strong sense of inferiority of people with obsessive-compulsive disorder. In other words, they are not confident enough.
People with obsessive-compulsive disorder always doubt their thoughts, decisions and behaviors. They can't convince themselves to believe in themselves, which results in these various manifestations of obsessive-compulsive disorder.
According to Cui, obsessive-compulsive disorder comes from inferiority complex. )
Mild obsessive-compulsive disorder: delay, forgetfulness
There are many netizens who say that I am just procrastination and amnesia rather than the terrible obsessive-compulsive disorder you said by Mr. Cui (in fact, obsessive-compulsive disorder is not terrible, I don't even want to classify it as a psychological disease, it just belongs to a more interesting psychological problem).
What do I say that procrastination and forgetfulness belong to the mild performance of obsessive-compulsive disorder? It's because constant and repeated imagination and repetitive action will lead to low efficiency and procrastination, which becomes the usual procrastination and laziness. Forgetfulness is an important manifestation of mild obsessive-compulsive disorder. Forgetfulness leads to doubt and anxiety, which is needless to say.
Severe obsessive-compulsive disorder: persistent fear and involuntary fantasy
It should be noted that severe obsessive-compulsive disorder requires timely medical treatment. Because severe obsessive-compulsive disorder may be accompanied by other mental diseases, it is no longer just a common obsessive-compulsive disorder.
People with severe obsessive-compulsive disorder often feel a constant sense of fear, suspecting that their personal and property are seriously threatened, or even will be harmed immediately. It is accompanied by an involuntary fantasy, which usually develops towards the worse side. It can be said that fantasy increases the sense of fear. In a word, severe obsessive-compulsive disorder has been difficult to control their own spirit and behavior, which has a serious impact on work and life.
Therefore, this situation requires timely medical treatment.
How to treat obsessive-compulsive disorder
1. Character test: through character test, the patient can know the real character 'ID', find the real self, not the ideal self, so as to accept, open, express and be the real self.
2. It's a common problem for many people to do work that conforms to their own nature. We should learn to do work that conforms to their own nature, and avoid the work that easily leads to repeated check and inspection when dealing with data report drawings, such as finance, budget, and cartography, so as to avoid the work pressure caused by not liking and not being good at work, and fundamentally eliminate it The cause of obsessive-compulsive disorder.
3. Psychotherapy
Effective psychotherapy, such as exposure and response blocking therapy, Morita therapy, biofeedback therapy, systemic desensitization therapy, aversion therapy, and mind remodeling therapy, is very important for the treatment of obsessive-compulsive disorder.
(1) exposure and response blocking therapy: it is an effective method to treat obsessive-compulsive disorder. Under the guidance of the therapist, patients learn how to expose themselves under the stimulation of forced thinking, how to resist forced thoughts and impulses, and how to avoid habitual forced behaviors and replace them with new and healthy behaviors.
(2) Morita therapy: it is a kind of psychotherapy method that is natural and proper. Its characteristics are: don't ask about the past, pay attention to the present; don't ask about symptoms, pay attention to actions; guide in life, change in life; cultivate character, develop strengths and avoid weaknesses.
4. Self psychotherapy
(1) let it be: when patients have forced thinking, don't resist, restrain or force themselves not to think, but let it be. When forced thinking appears, it will appear. Regardless of it, let it go, adopt the attitude of no care, no fear and no confrontation, what to do, don't think about it and don't evaluate it. After a period of effort to overcome the resulting anxiety, obsessive-compulsive symptoms will slowly disappear.
(2) catharsis therapy: the patient should take the initiative to say his own tense emotions to the object, such as the psychological trauma, misfortune and long-term tension, anxiety, fear and so on that he has suffered in a certain situation or a certain time in the past, so as to fully release the inner pain. To speak out one's fear reduces fear; to speak out one's tension relieves tension In short, obsessive-compulsive disorder is not incurable, as long as we understand the cause of their own, and then the right medicine can easily get rid of obsessive-compulsive disorder.