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How to run to lose weight? Or your sweat will turn the tide

many people have the habit of running in the morning. Now there are many kinds of gyms on the market. The topic of running to lose weight has always been a hot topic, which also bothers many women. Can running really lose weight? How to run to lose weight? Otherwise, your sweat will turn the tide!

To lose weight in running, we should pay attention to the following four points: the correct running posture, the best running time, the best running time and the right distance. Next, the editor will explain to you one by one.

For the correct running posture, first place the heel on the ground, then roll the heel to the sole of the foot. It's better to keep the hand in a lower position, do not clamp the elbow, and swing it freely. Breath must be deep, long and slow, nose sucking and mouth spitting. When running, the thigh must be raised a little. Never run with your feet on the ground. It is easy to damage the inner skin of the thigh, and has adverse effects on the knee. Running for the purpose of reducing weight and building up body should not be less than 20 minutes, and the speed should be slower to maintain even breathing. It's better to control it within 30 minutes, and within 20 minutes, because sugar can be decomposed into carbon dioxide and water under aerobic conditions, releasing a lot of energy.

According to research, the most effective time to lose weight is in the morning. One is that running can help people quickly enter the working state from the state of ignorance in sleep. The other is that running without food in the morning and on an empty stomach can achieve the goal of weight loss. Of course, the most important thing to lose weight in running is to stick to it. The distance of each run depends on your physical strength. You can adjust it properly and add more in the future.

It's really important to master the right way to lose weight in running. Do you know now?