there are many factors that cause insomnia, such as frequent worry, psychological depression, and high pressure. Since there are so many factors that cause insomnia, will anemia of women cause insomnia? How to regulate long-term insomnia?
Insomnia can really be caused by anemia. Human blood circulates between the meridians and venules of the human body. It can regulate the five viscera and six Fu organs of the human body to reach a balanced state. At the same time, it can maintain people's normal mental activities. If anemia and blood circulation are not smooth, it is easy to cause trance and palpitation, leading to insomnia.
In addition, anemia will also bring dizziness, tinnitus, palpitation and other discomfort, which will indirectly affect people's sleep quality, leading to insomnia. Anemia affects the respiratory system, causes shortness of breath, affects the circulatory system, causes tachycardia, and makes it difficult to sleep at night. Anemia can cause anorexia, nausea and vomiting, abdominal distention and diarrhea in the digestive system, which may be the cause of insomnia.
How does long-term insomnia do?
1. Normal and natural mentality
There is no need to worry too much about insomnia. The more nervous you are, the more forced you are to fall asleep. The result will be counterproductive. Some people are nervous about insomnia for many days in a row. They think that if the brain doesn't rest in this way, it's not a short life, and it will get sick. In fact, the excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health. So we should keep a natural state of mind, to alleviate insomnia is very helpful.
2. Hot milk drinking method
Drinking half an hour and half a cup of hot milk before going to bed has high nutritional value. The comprehensive nutrition contained in the milk is of great help to the heart and brain organs, the comprehensive regulation of nerve, endocrine and immune system functions. Why do many white-collar workers lose sleep to dawn? Its function lies in the disordered sympathetic nervous system. Bedtime and milk can balance various physiological disorders in human metabolism, enhance immunity, regulate the body's ability to respond to the outside world, eliminate the internal causes of insomnia and depression, quickly solve the depression caused by insomnia, insomnia is dreamy. So that the human body can fall asleep safely.
3. Seeking and eliminating the causes of insomnia
There are many factors that cause insomnia. As mentioned before, it is not difficult to find them with a little attention. The causes are eliminated, insomnia is self-healing, and the insomnia symptoms caused by diseases should be treated in time. Can't think: insomnia is just a small problem, can't count the disease and delay the treatment time.