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What can I eat to grow my hair? I'm not afraid to lose my hair after eating these four kinds of food

Nowadays, more and more people are facing the problem of hair loss or slow growth of hair, which is related to our living conditions to a large extent, such as lack of sleep, frequent staying up late, mental pressure, etc., which can cause less hair. So, what can I eat to grow my hair? I'm not afraid to lose my hair after eating these four kinds of food!

The first is Hericium erinaceus. Hericium erinaceus is a kind of low-fat health care product with high nutritional value. It is rich in protein, minerals and vitamins, and also contains a variety of amino acids needed by the human body. Regular consumption can effectively promote the growth of hair.

The second is carp. The fresh and tender meat of carp is not only delicious, but also easy to be digested and absorbed, which is both delicious and nutritious. Eat more carp has the effect of appetizer and stomach, and can benefit water and reduce swelling. It has a good nourishing function and can make our hair dark and bright.

The third is shepherd's purse. Shepherd's purse is not only fresh in taste, but also a kind of vegetable with rich nutrients. It contains a lot of protein, crude fiber, carrots and vitamins, as well as calcium, phosphorus, iron and other elements, which are necessary for maintaining life and health. Among them, shepherd's purse can effectively prevent the phenomenon of early white hair.

The fourth is black sesame. As we all know, black sesame is a good product to promote hair growth. Black sesame is rich in oleic acid, palmitic acid, protein, calcium and other nutrients. The rich fat in it has a magical effect on moistening hair. Often eat black sesame. Our hair can be effectively nourished. As time goes by, the damage of our hair, such as dry, easy to break, can be significantly improved.