Every girl is eager to have a small waist, which will make the figure curve very attractive, not only make men unable to resist, but also wear clothes very good-looking. Many female friends hope to find a way to slim their waists. They try many things and find no obvious effect. How can I lose my waist quickly? I'll teach you some useful methods.
First, form the habit of standing for half an hour after meals. Frequent sitting after meals is easy to cause fat accumulation in the waist, which is also an important reason for 'swimming circle'. After eating, standing up for half an hour can not only help us to digest, but also avoid the trouble of more and more waist fat.
Second, practice more abdominal exercises. In normal times, training yourself to keep the state of abdomen at all times is not only conducive to improving our temperament, but also to promoting the burning of abdominal fat. Whether at home, for a walk, or on the way to work, we can always remind ourselves to keep the state of abdomen, which is a good way to reduce the waist fat.
Third, massage. Massage is what we usually call abdominal weight loss, using kneading action to improve the condition of our body fat. Massage can speed up blood circulation, consume a lot of energy, promote intestinal peristalsis, and promote excess water out of the body. The massage method is to take the navel as the center, draw a question mark in the abdomen, massage along the question mark, from the right side to the left side, massage 30-50 times each, massage once a day.
Fourth, yoga. Practicing yoga can not only improve our temperament, but also help us to shape beautiful body, which is very helpful to improve waist fat. Every day, in the morning or in the evening, doing yoga for about 30 minutes can help us quickly recover the flat abdomen.