many people have the habit of eating late at night, and they generally sleep late, and even can't sleep at night. What's the good thing if they can't sleep at night? Get to know five kinds of food.
1. Millet porridge
Millet is produced in many areas in the north, and millet is also used as the main food. Millet is not low in nutrition, and it tastes very good when boiled into porridge. Millet porridge is good for the stomach and very nourishing. If you are really hungry before going to bed, you can have a bowl of millet porridge, which is not fat, but also helpful for sleep. Girls who can't fall asleep at night can try to have a little rice porridge before going to bed every day, and you will find it's good to go to sleep when you have a rest.
2, milk
Many girls know that drinking milk can make them sleep better, so they can come for a drink at night. It's just winter now, so it's best to drink warm milk. A cup of warm milk will make you sleep soundly.
3, honey
Honey water many girls like to drink, in addition to beauty, but also to help sleep, can not sleep when a cup, a cup down, feel less hungry, and girls drink honey water has many advantages.
4, oats
Oats is a kind of cereal food. Many people like to lose weight with oats. It does have this effect. Besides being able to lose weight, eating oats has some benefits for sleep. Therefore, when it is difficult for a sister to fall asleep, she can come to a bowl of fragrant oatmeal paste.
5, bananas
Many girls like to eat bananas, not only because of its taste, but also because of its low calories. They are not afraid to get fat after eating. If they are too hungry, they will eat one or two bananas, and their stomachs will feel full. Eating some bananas before going to bed can not only make you not hungry, but also reduce weight. The most important thing is that eating bananas at night can relax the muscles of the whole body and mind, so A banana is very good for your sleep when you can't sleep.