in winter, the haze in many places is very serious, and the air is filled with a very choking smell. In many places, for the sake of economic development, the pollution is becoming more and more serious. The emission of industrial exhaust gas and various automobile exhaust gas has made people's health in winter in a sub-health state. So what can we eat in haze days to clear the lungs and expel toxins?
What to eat in a haze
1. Siraitia grosvenorii
Luohan fruit tea can prevent and cure throat itching caused by inhaling dirty air in foggy days, and has good effect of moistening lung. Especially in the afternoon. Siraitia grosvenorii is rich in vitamin C, glucoside, fructose, glucose, protein, lipids and so on. Luohanguo, with its sweet taste and cool nature, has more than 12 health care effects, such as clearing away heat, detoxifying, moistening lung, benefiting liver, promoting body fluid, quenching thirst, relieving cough, eliminating phlegm, moistening intestines, defecating, inhibiting asthma and lowering blood pressure. Therefore, Siraitia grosvenorii is the first choice for clearing pharynx and lung, relieving cough and resolving phlegm.
2. White radish
White radish is often used in traditional Chinese medicine. According to the theory of traditional Chinese medicine, its nature is cool and enters the lung and stomach channels. It is better to eat raw and extract juice. In addition, the spicy ingredients can inhibit the abnormal cell division and prevent cancer attack. Radish has the functions of sterilization, appetite enhancement and platelet aggregation inhibition. Radish contains a large number of dietary fiber and rich amylase and other digestive enzymes, which can effectively promote the digestion and absorption of food.
3, lotus root
Lotus root can clear heat and moisten lung, cool blood and remove blood stasis. If fresh lotus root is pressed for juice, its effect is better. The ancients often used fresh lotus root juice, fresh pear juice, fresh water chestnut juice, sugarcane juice and other mixture to treat heat disease, thirst, Yin injury, and anxiety. Lotus root cooked to eat, can invigorate the spleen appetizer, stop diarrhea solid essence. Old people often eat lotus root, which can adjust appetizer, benefit blood and marrow, calm mind and brain, and prolong life.
4. Water chestnut
According to traditional Chinese medicine, water chestnut is cold and sweet in nature. It can enter the lung and stomach channels, and it is beneficial to Qi, heat, thirst, appetizer, appetite, eyesight, dampness and phlegm. Water chestnut is rich in nutrition, rich in carbohydrate, protein, crude fiber, vitamins and minerals.
5. Tremella is sweet, light, mild and nontoxic. It not only has the effect of nourishing the spleen and appetizing the stomach, but also has the effect of Nourishing Qi, clearing the intestines, nourishing yin and moistening the lungs. It can enhance the immunity of human body and the tolerance of cancer patients to radiotherapy and chemotherapy. In addition, tremella rich in natural plant gum, is a good moisturizing food.
6. Lily and Lily perennial herb bulbous plant, sweet and light in taste, mild in nature, has functions of moistening lung, nourishing lung, relieving cough, nourishing blood and tranquilizing mind. In addition to starch, protein, calcium, phosphorus, iron and other nutrients, it also contains colchicine and other alkaloids. These alkaloids have the effects of nourishing the heart and tranquilizing the mind, moistening the lung and relieving cough, which are very beneficial to the weak people after the disease.
7, soybean milk
The soybeans are ground, filtered and boiled after being soaked. Nutrition is very rich, different kinds of soybean milk also have corresponding unique benefits. It is rich in plant protein and phospholipid, as well as vitamin B1, B2, niacin, iron, calcium and other minerals. In addition to easy absorption, the wheat amino acid contained in it can also prevent the spasm of bronchitis smooth muscle, so as to relieve bronchitis and reduce the burden on the lung.
What to eat to clear the lung in haze
1. Stewed pear with scallop and ice sugar
Materials: Sichuan scallop, a proper amount of rock sugar, a pear.
Method: wash the pear, cut off the pear cover from the top, then dig out the pear heart with a spoon, and add the scallop and a few ice sugar in the middle. Cover the pears with the newly cut lids. Take some toothpicks and fix them from top to bottom. Put the pear in a cup or a large bowl, add water, and stew in the pot for about 35 minutes, until the whole pear becomes transparent, then eat the pear and drink the soup.
Efficacy: clean the respiratory tract.
2. Stewed lily with pear
Materials: 2 Sydney, 50g lily, 20g sugar.
Method: soak the lily in water for 30 minutes, put it in a boiling pot and boil for 3 minutes, take out and drain the water. Cut the heart of the pear, wash it, and cut the skin into pieces. Put the Sydney block and Lily into the casserole, add some water, boil for 20 minutes in a small heat, add in the ice sugar to dissolve, and then eat.
Efficacy: moisten the lung and resist virus.
3. Baier Runfei Decoction
Materials: Tremella 15 grams, Lily 10 grams, amount of crystal sugar.
Method: soak the tremella in warm water until it is soft, remove the root and wash it, drain the water. Then break the lily and wash it, tear off the inner membrane for use. Put the soup pot on the fire, pour in 600 ㏄ water, put the ice sugar to melt first, then put the tremella and Lily to boil together. Boil and simmer for 15 minutes. For 15 days in a row.
Efficacy: both tremella and Lily are white food. They are good for moistening the lungs and relieving cough. They can treat phlegm with blood, deficiency of heat and thirst.
4. Chicken soup with sea cucumber and bamboo
Materials: 30 grams of North Sargassum and Yuzhu, 10 red dates, one hen or two chicken legs instead.
Method: wash the chicken, chop it into pieces and put it in the pot. Then put in the North sea cucumber, Yuzhu, jujube and boil, water over the material can be. Simmer for about 1 hour.
Efficacy: moisten the lung to stop coughing, generate fluid to stop thirst. It is suitable for the patients who are tired, lazy, afraid of wind and easy to catch cold.
5. Runfei soymilk porridge
Materials: 1000g soybean milk, 100g glutinous rice, and proper amount of white sugar.
Method: wash the glutinous rice and put it into juelemenssena glass-ceramic pot, add some water, boil it slowly with a gentle fire after the fire, and pour in soymilk when the rice grains bloom, continue to boil for 10 minutes, and add some sugar.
6. Duck congee
Ingredients: 150g duck meat, 250g glutinous rice, a little cooking wine and salt.
Method: first dice duck meat; add glutinous rice and water to cook porridge, then add duck meat, a little cooking wine and salt, and cook until porridge is cooked. I cooked a duck porridge with Juyuan Seine glass-ceramic pot. It's very delicious. You must try it. Remember to cook the glutinous rice first, and then put the boiled duck meat into the hot water. It's tasty and not greasy!
7. Mixed black fungus
Materials: black fungus, red pepper, garlic, salt, chicken essence, pepper, vinegar, sugar.
Method: first put the black fungus into cold water or warm water to soak, then add a spoon of flour in the water to wash the fungus, clean it, and tear it into small pieces by hand. Remove the seeds of red pepper and cut into shreds. Boil the water on the shelf and blanch the black fungus (about two minutes). Then put the red pepper into the hot water of the tremella and immediately remove it. After blanching, quickly cool it in boiling water to keep its color and crispness. Put the blanched black fungus and red pepper in the bowl, and put the mashed garlic, salt, chicken essence, pepper, vinegar and a little sugar. If you like spicy, you can add some spicy oil, and mix them well.
Efficacy: clearing intestines and expelling toxin.