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How to help a baby grow? Factors affecting baby's growth cannot be ignored

Children's height development period also has peak and trough. Many parents in life attach great importance to the height of their children. I'm afraid that their children's height is at a standstill stage. How can parents help their children grow up? Several factors that affect baby's growth cannot be ignored!

Factors influencing baby growth:

1. Exercise properly

Proper exercise is very important for children's height development, so parents should pay attention to supplement the amount of exercise for children. But parents should not directly force their children to do sports, but should do appropriate and scientific sports for their children. Some children have poor physical quality, so parents should not make too many strong sports for their children. Parents must not blindly ask their children to exercise, otherwise it will lead to serious muscle strain or over stretching disorders.

2. Ensure adequate sleep

In addition to exercise, adequate sleep is also extremely important. If parents want their children to grow tall, they should make sure that they sleep at least eight hours a day. If you want to ensure that your child can go to deep sleep at 11 o'clock, parents need to ensure that your child can go to sleep before 10 o'clock in the evening. Because children can secrete enough growth hormone at night, the time of night is the golden period of their height development. In addition, about 6 am is also the golden time for children's height development. Parents should not let their children go to bed too late or wake up too early. Waking up their children too early will have an unpredictable impact on their children's mental state during the day.

3. Neglect height before development

Some parents think that children's height will have a qualitative leap when they grow up, so parents should not care too much about their children's height before they grow up. But if the child's height is a little low before development, the parents need to take the child to the hospital for treatment as soon as possible. If parents ignore the problem, it will be difficult to treat the epiphysis closed.

4. Not picky

There are two peaks in the process of human growth: one is infant period, the other is adolescence, which is the basis of promoting high nutrition. To give children to eat more nutritious food, such as legume products, eggs, fish and shrimp, milk, lean meat and other animal food, vegetables and fruits rich in vitamin C and a and calcium and other inorganic salts, especially calcium, to add a proper amount of calcium and fish liver oil to children and school-age children, which is very beneficial to long stature.

5. Keep in a good mood

The important growth hormone that affects children's growth is secreted higher during sleep and exercise, and less during depression. If your child is often in the environment of criticism, blame, parents quarrel, depression and depression, it will seriously affect the child's growth.