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What's special about hot springs in winter? Precautions and taboos in hot spring

When winter comes, more and more people go to the hot spring. It's really comfortable to have a hot spring in cold weather, but many people will have a variety of physical discomfort after they have a hot spring. In fact, there are many taboos to pay attention to. Don't blindly take a hot spring.

1、 Who is not suitable for hot springs?

1. Women who are in physiological period or have inflammation of gynecology should also avoid hot springs as much as possible.

2. People suffering from skin, respiratory and other infectious diseases should not go to hot springs, which will be harmful to themselves and affect others.

3. People with cardiovascular and cerebrovascular diseases or high blood pressure often suffer from dizziness, palpitation, suffocation and even fainting when they are in hot springs. This is because the hot spring water makes the skin blood vessels expand a lot, and the blood stays in the skin and muscle blood vessels more, resulting in insufficient blood supply to the heart or brain. If this kind of person soaks the hot spring, must pay attention to the water temperature not to be too high. In case of chest tightness, dizziness and panic, you should leave the hot spring pool immediately. The elderly had better do a physical examination first, and then take a hot spring if their physical conditions permit.

4. People who drink, have an empty stomach, and have a full meal are not suitable for hot springs, because as soon as the temperature rises in the hot spring water, people's blood circulation accelerates, their heart rate accelerates, their blood pressure rises, and they sweat in panic.

2、 Precautions in hot spring

1. Understanding temperature

Wash your body before you go to the hot spring: before you go to the hot spring, you must clean your body, understand the temperature of each hot spring, and avoid scalding.

2. Orderly entering the pool

When soaking in hot springs, you should start soaking at low temperature, and then gradually soak in turn when your body adapts. The time of making soup each time should not exceed 15 minutes, to avoid chest tightness, thirst, dizziness and other symptoms.

3. Make up water in time

In the process of making soup, drink boiled water as much as possible, and replenish the water lost due to perspiration in time.

4. Apply a mask.

Because the water temperature of the hot spring is too high, after soaking for a period of time, the pores on the face will be enlarged. It is better for female friends to apply the mask to the face before the hot spring, or apply the cold towel to the face. It is best to close your eyes and breathe deeply with your body, so as to relieve fatigue and relieve physical and mental stress more effectively.

5. Better cold and hot alternation

Taking the method of alternating hot and cold, the so-called Korean three warm bath method, can not only effectively promote blood circulation, but also enhance physical strength.

6. Different pools adopt different ways

Bubble half bath, the best bubble organs below the body, not only can adjust the temperature, but also effectively balance the endocrine. When choosing waterfall bath, try to avoid the direct impact of water pressure on the body. It's better to take the method of oblique angle and slow water pressure. If you put towel on the impacted part, the effect of treating backache will be better.

3、 What should I pay attention to after the hot spring?

1. Dry the body

Pay attention to the problem of keeping warm after soaking in the hot spring. When you go out of the hot spring, quickly dry the whole body with a dry towel, especially the parts around the armpit, crotch and navel, and then smear the whole body with moisturizer, which will better lock the moisture of the skin.

2. Timely replenishment of water

After the hot spring, the water in the body will be lost with a lot of sweat. You should drink a cup of boiled water. It's good for your health.

What should we pay attention to when we soak in hot springs in winter? The above article has made an introduction for you. People who are not suitable for soaking in hot springs should not soak in hot springs, so as not to affect their own health and other people's health. After soaking in hot springs, we should pay attention to drinking water and drying the body.