Light snow, cold wind, the weather is getting colder and colder, so how can we do well in the health care after the light snow solar term? The weather is getting colder and colder, so we must eat more food to nourish our stomachs and store up fat to fight against the cold in winter. Today's Xiaobian recommends several recipes for you.
Five recipes for nourishing liver and kidney: stir fried mutton with Scallion
Efficacy: nourishing stomach, warming liver and kidney, warming meridian, relieving pain, strengthening stomach, protecting eyes and enhancing resistance.
Ingredients: 250g mutton, 3 sections of scallion, proper amount of salad oil, 1tsp salt, 1tsp cooking wine, 1tsp soy sauce, 2G sugar.
Practice: Kwai Chai slices of ice reserve; onion white sliced knife cut spare; pour a suitable amount of cooking oil in the pot, a little more than usual, oil temperature of about 5-6 into hot or so; put the ice after the lamb slices, quickly skim and stir fry, cooking wine; when the mutton slices start to become white, add the onion wire to continue to stir quickly and evenly; add soy sauce, sugar, salt stir fry and then boil.
Food features: if you are afraid of the cold, eat more. Choose to eat in winter is also for the sake of dispersing the cold wind and avoiding the fire; dishes features: mutton is smooth and tender, fresh and fragrant without mutton, Wang You Bao Zhi, and the aftertaste is endless. The meat is tender, with the fragrance of shallot.
Anti cancer and anti-aging: fried beef with tomato
Efficacy: freckle removal, anti-aging, food consumption, cancer prevention, blood pressure.
Ingredients: 250g beef tenderloin, 3 tomatoes, a little salt, 2 tablespoons soy sauce, 1 onion, 1 ginger, 3 garlic slices, 1 tablespoon cooking wine, 1 tablespoon sesame oil, 1 tablespoon tomato sauce, 1 / 4 eggs, 1 tablespoon lotus root powder (or raw meal), 1 Chaotianjiao.
Methods: prepare the materials; put the slices of beef into the marinated beef seasoning and mix well (marinated beef seasoning: 1 / 4 of egg liquid, 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of sesame oil, 1 teaspoon of lotus root powder or raw meal); peel and cut the tomato, onion, ginger, garlic and red pepper into pieces for use; heat up 1 tablespoon of oil, stir fry the beef until it is 5 minutes ripe and take out for use; put in 1 tablespoon of oil, stir fry the shallot, ginger, garlic and red pepper; Then put in the ketchup, stir fry slightly; put in the tomato (don't turn it, it will paste, just shake the pot), add soy sauce, cooking wine and 2 tablespoons water; then put in the beef and mix with a little salt; put in the onion from the pot, pour in the sesame oil.
Characteristics of dishes
Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and post operation, after the rehabilitation of people in the supplement blood loss, repair tissue and so on. Eating beef in cold winter can warm your stomach, which is a good tonic for cold winter.
Diet and detoxification: Delicious beer shrimp
Efficacy: lose weight, detoxify, reduce blood sugar, anti-aging, prevent cancer, strengthen brain.
Materials: 300g shrimp, half cucumber, some salad oil, a little salt, a small section of green onion, a small section of ginger, 250g beer.
Methods: take out the shrimp line, cut off the shrimp whiskers and feet, and clean them; wash and slice the cucumber, ginger and scallion; heat the wok, put a little oil, put in the scallion and ginger slices after the heat, and stir fry them until the shrimp turns red; pour in the beer, and cook them for about ten hours; when the soup dries, put in the cucumber slices, add a little salt to enhance the flavor, and stir evenly.
Characteristics of dishes
After the fresh and tender shrimp meat is stained with a little malt flavor of beer, the aroma and texture have leaped a level. The aroma is fragrant and refreshing, which can't help but be enjoyed.
Prevention and treatment of hemorrhoids: lotus root bone soup
Efficacy: prevent and cure hemorrhoids, nourish stomach, eliminate food, prevent and cure anemia, nourish blood.
Materials: 500g pig bones, 2 lotus roots, proper amount of salt, 5 pieces of ginger, 4 pieces of star anise, 1 piece of cinnamon, proper amount of cooking wine, and proper amount of pepper.
Method: soak the bone in the bleeding water for about 1 hour, and change the water several times in the middle. Peel the lotus root and cut the hob. Some lotus root holes have sludge, wash them with water, sprinkle a little salt, and marinate them for 30 minutes. After the pot is hot, pour a little oil, put ginger, anise and cinnamon into the pot, fry the bone, and then add a little salt to fry them; Stir fry until the meat is discolored and the meat is tight. Pour it into the casserole, add water to the six or seven points of the pot, and boil it over medium heat. When the water is boiling and rolling, pull out the bleeding foam along the pot side. Pour in the lotus root, turn it with a spoon, and mix both the lotus root and the meat. When the soup is boiling over medium heat, turn the heat to simmer for about 2 hours, until the lotus root powder is enough, and mix in a little salt and pepper. The boiling soup, the fragrant lotus root and the meat fragrance come out from the small air hole on the casserole cover.
Dish features: a pot of soup, after 2 hours of simmering, a classic soup is so kind; How do Hubei people simmer lotus root soup? The fresh meat and bones of the simmer soup are not boiled, but like to soak the blood water, boil the soup and foam, soak the meat and bones of the blood water, first fry them with oil and then boil the soup, salt is also put twice, fry the meat and bones once, in order to make the meat water tight and tasty, finally, after the soup is simmered, adjust them again according to the taste; These methods are different from the soup making methods in Guangdong. There are unique cooking methods in different places. It may be these unique ways that form its unique flavor.
Nourishing blood and brain: congee with preserved egg and lean meat
Efficacy: replenish blood, strengthen brain, strengthen body and promote development.
Materials: proper amount of rice, 2 eggs with pine blossom, 150g pork, proper amount of salad oil, proper amount of salt, 5g ginger, proper amount of cooking wine, a little starch, 2G sugar.
Method: prepare a pot of white porridge cooked slowly, marinate the sliced lean meat with salt, oil, wine, cornflour and sugar for 30 minutes, and cut the preserved egg into small pieces; use a small pot (or tile pot) to load the white porridge according to the personal portion, heat the porridge on a low heat until the porridge starts to bubble up, first add the sliced preserved egg and cook for a few minutes, in this way, the fragrance of preserved egg will be dissolved in the porridge, and the aroma is even more strong. When cooking, stir while cooking to avoid sticking to the pot; then put the lean meat slices in the porridge and stir them. Turn off the fire when you see the meat color lighter. Use the remaining temperature to cool it for a few minutes.
Dish features: congee with preserved egg and lean meat is one of the most classic collocations in congee. Sometimes, the classic is not necessarily the best, but the classic must be the most unforgettable.
Conclusion: in fact, it's not difficult to do a good job in the health care of the light snow solar term. As long as we pay more attention to our own warmth at ordinary times, and then we make some adjustments in the diet, then the temperature drop will not be too low for us to resist. I hope you can do a good job in your diet after reading the article.