Adolescent boys and girls are easy to face acne,. They often lack sleep due to the pressure of learning, which leads to the metabolic disorder of the skin and endocrine disorders, followed by acne on the forehead. How to avoid acne in adolescence? Besides ensuring enough 8 hours sleep, there are also many ways to learn from. The following small make-up is to be troubled for adolescence do not know how to get rid of your acne tips.
The first step is to eat foods rich in vitamin C or vitamin E capsules. Both vitamin C and vitamin E capsules have the functions of whitening and repairing skin, and can effectively fade acne marks. In addition to drugs, some fruits and vegetables are also rich in vitamin C and vitamin E, such as kiwifruit, citrus, grapes, etc.; vegetables, including vegetables, leek, spinach, etc., eat more of these, can help your skin better metabolism. The most effective way to get rid of acne is to take internal and external medicine.
The second step is to clean the skin in time. Clean your skin in time every morning and evening to prevent dust on your face and clogged pores by magazines. Especially after the makeup does not remove clean, over time will lead to dark skin. Cleanser needs our attention in our daily life. It is not only an important step to improve the skin transparency, but also an important step to eradicate the source of acne. We must pay attention to it.
Third, use potatoes to get rid of acne. As we all know, potato is the holy thing of antioxidation, which has a very effective effect on beauty and beauty. At home, we can use potatoes to help eliminate acne. First, peel the potatoes, then cut them into thin pieces, then apply them to the place with acne, apply them for about 10 minutes, and then rinse them with water. After using it several times, you will be surprised to find that the acne is obviously weakened.