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What are the causes of dysmenorrhea in women? There is a unique way to relieve dysmenorrhea quickly

Dysmenorrhea is a painful process that every girl must go through every month. For girls with different physique, dysmenorrhea shows different degrees of dysmenorrhea. Some girls may have mild pain, and some girls have to bump against the wall when they have dysmenorrhea. Even taking painkillers doesn't work, so how can girls relieve dysmenorrhea? What are the methods of stabbing into rapid pain relief?

What are the causes of dysmenorrhea?

1. Cold body

Because of the cold weather or too little clothing and cold, resulting in blood stasis, menstrual blood can not be discharged from the body normally, so it will lead to dysmenorrhea.

2. Dietary factors

Some girls like to eat snacks, menstrual period also eat cold drinks and pears and other raw and cold food, physiological period for raw and cold food is not controlled.

3. Physiological factors

A lot of bleeding during menstruation leads to calcium loss, so it leads to serious calcium deficiency and lower blood calcium, which will often cause muscle spasm and contraction of the uterine wall and lead to pain.

4. Fatigue factor

Menstrual women's physique is not as good as usual, coupled with work, life, double pressure, once the intensity of work, it is easy to dysmenorrhea.

How should schoolgirl dysmenorrhea alleviate?

1. Drink ginger sugar water

Prepare the brown sugar, cut the ginger into slices, and then add it to the water to boil, and drink it hot to the stomach, which can drive away the cold in the body and relieve the symptoms of dysmenorrhea.

2. Hot water bag

If it's abdominal pain, you can use a hot water bag to relieve it. If the abdomen is warm, it's easy to accelerate blood flow out of the body and relieve dysmenorrhea.

3. Keep your lower body warm

Don't get cold in your lower body during menstruation. If you have severe pain, you can wrap yourself in a small blanket. Warming your whole body can accelerate blood circulation and reduce pelvic congestion.

4. Avoid touching cold water

Before menstruation, try to avoid eating things that are too cold. During menstruation, try to avoid sticking to cold water and other things.