when we always have leftovers in our life, because cooking can't really be done at that time, so can we eat the overnight meal? Do you understand the precautions for eating the overnight meal?
Can I have an overnight meal?
1. In fact, according to scientific detection, the nutritional value of overnight meal is much lower than that of fresh meal. Moreover, the nutritional value of overnight meal is not only destroyed, but also under the decomposition of bacteria, the trace elements of overnight meal will be reduced to pathogenic elements, with carcinogenic effect, even if heated, it can not be removed. Therefore, the long-standing overnight meal is not suitable for eating.
2. Overnight meals are susceptible to bacterial contamination. Some people think that after the overnight meal is heated, the nutritional value will not be lost. But I don't know that if the overnight meal is not sealed with plastic film, it will not only stick a lot of bacteria, but also change the taste. In particular, the overnight rice in the refrigerator must be stored in plastic wrap or fresh box. In this way, the nutritional value of rice is less damaged.
3. Eating an overnight meal can lead to stomach cancer. If you are cooking at ordinary times, the vitamins in rice have been oxidized. However, after one night's storage, the vitamins in the rice have basically been oxidized, resulting in a large increase in the content of nitrite, which is easy to induce gastric cancer.
Precautions for overnight meal:
1. The overnight meal should be sealed as much as possible, and then placed in the refrigerator. Otherwise, the rise of temperature will lead to the growth of bacteria in rice noodles, which will cause diarrhea or stomachache after eating into the human body.
2. In fact, it's better to finish eating the rice that day, so as to obtain the maximum nutritional value. If we are heating the overnight meal, we should also fry the overnight meal with high temperature, so as to ensure the effective killing of bacteria in the overnight meal.
The above is about the introduction of the overnight meal. In fact, although the overnight meal can be eaten, we can't eat more. In our daily life, we should finish eating it on the same day.