Black tea is named for its colorful soup. It's cold in winter. Making a cup of black tea makes your stomach warm. Red tea soup can bring you warm in winter. What's the advantage of drinking black tea in winter?
Let's count the benefits of drinking black tea in winter
Eliminate food and greasiness, nourish stomach and protect stomach
Because of the cold weather in winter, people will wear heavy clothes, exercise significantly reduced, and appetite increased, eating greasy food increased. A long time will produce the phenomenon of accumulated food retention and fat deposition. At this time, drink more black tea, can remove greasy, clear stomach, help health, but also can achieve the benefits of beauty and weight loss.
Moreover, after the rolling and fermentation process, the polyphenol content with astringency and stomach stimulating effect of black tea will gradually decrease, while theaflavins and thearubins with relatively weak stimulating effect will increase, so black tea has less stomach stimulating effect on human body. Can also promote human digestion, so drinking black tea in winter not only does not hurt the stomach, but also can nourish the stomach.
Mild temperament, cold dispelling and nourishing
Black tea is rich in protein and sugar, which is sweet and mild. Therefore, in winter, the climate is in a low humidity state, which will inevitably suffer from the invasion of cold and humidity. At this time, drinking some sweet black tea can nourish the body's Yang Qi, enhance the body's ability to resist cold, and also warm the stomach. If you add some honey, ginger, milk and so on, you will get better effect of expelling cold, and you can also supplement some nutrition for all kinds of human body.
Help prevent cardiovascular and cerebrovascular diseases
In winter, because of temperature and other factors, people's ability of cardiovascular and cerebrovascular activities is weakened, especially in the elderly, it is easy to induce cardiovascular and cerebrovascular diseases. Black tea contains a large number of theaflavins, thearubins and other polyphenols, which have strong anti lipid oxidation effect, can inhibit lipid peroxidation and platelet aggregation, thus can prevent coronary heart disease or stroke, and also help to reduce the incidence of heart disease. Therefore, in winter, the elderly can also drink more black tea, which can resist cold and prevent diseases.
Prevention of osteoporosis
During the alternation of seasons, the temperature changes greatly, which is easy to cause joint pain and then lead to osteoporosis. The manganese contained in black tea is one of the indispensable elements in bone structure. Drinking black tea often has great benefits to bone health. The polyphenols in black tea can also inhibit the destruction of bone cell material. In order to prevent the occurrence of osteoporosis, we can insist on taking a cup of black tea every day at the turn of the season. We can also add lemon to the black tea to strengthen the bones and get better results.