it's winter again. In this haze ridden season, sometimes we get up in winter and look gray outside. We always wear masks when we go out! Here are some tips to reduce the harm of haze to human body!
How to reduce the harm of haze to people?
1. Supplement vitamins and microelements
Many vitamins and trace elements play an important role in preventing air pollution and maintaining heart and lung health, including vitamin C, e, a, & beta; - carotene, and trace elements such as selenium and zinc. They have the function of regulating immunity. Foods rich in these vitamins and trace elements include fresh fruits, vegetables, grains, meat and seafood.
2. Ensure drinking water
Full drinking water can timely supplement body fluids, increase blood circulation and promote metabolism. At the same time, maintaining adequate drinking water and body fluid balance will help the skin to form a complete sebum membrane, which has a certain resistance to air pollutants entering through skin contact.
3. Enough sleep and proper exercise
High quality sleep can make the immune system get enough repair and adjustment, and help to improve the immune system of human body. After 10 o'clock at noon, you can exercise properly, strengthen your constitution and improve your immune function.
4. Improve self immunity
Improving our personal immunity is a more stable and powerful way to prevent and control haze damage. Immunity is the body's own defense mechanism, which is used to identify and eliminate any foreign body (virus, bacteria, etc.) that has the ability to recognize and deal with the mutant cells and virus infected cells in the body. Immune function is like a guardian of our health. Only when our immunity is improved can we effectively prevent the harm of haze, radiation and so on.
5. Reduce harmful gas inhalation as much as possible
Reducing going out in haze days is the most direct way to reduce haze damage, especially for people with cardiovascular and cerebrovascular diseases and respiratory system diseases. When you have to go out, remember to wear a mask, do not open the window to reduce the pollution of the respiratory tract. Do not open the window as much as possible in case of heavy fog weather upgrading. If it is really necessary to open the window for ventilation, try to avoid the haze peak period in the morning and evening when opening the window. You can open the window with a seam for ventilation to prevent the wind from blowing in directly. The ventilation time should be half an hour to one hour at a time.