We need to absorb more knowledge about our health. To increase this knowledge is only good for us, but no harm. So, what about the lack of nutrition? What does the performance that human body lacks nutrition have?
Lack of nutrition in human body:
1. Gum appearance
In fact, it's easiest to find out if you lack nutrition, as long as you can find out if you have bleeding from your gums. Gum bleeding is the lack of vitamin C, vitamin C loss, will lead to gum bleeding, dry skin.
Measures to be taken: eat more fruits rich in vitamin C, such as apples, oranges, kiwifruit, which can fully supplement vitamin C lost by human body, improve gum bleeding, and play a role in replenishing water for skin, especially in autumn and winter, when vitamin loss is more serious.
2. Ecchymosis of skin
The skin appears ecchymosis inexplicably, just like bruise marks, but I remember where I didn't collide, and I don't feel pain. In fact, it's the lack of vitamin C, not really bruise. As long as you take the following food, you can improve and treat the ecchymosis on your skin.
Measures to be taken: eat more fruits and vegetables, especially oranges, strawberries, oranges, and some green leafy vegetables, such as oatmeal and leek, which can be eaten more everyday, can fully supplement vitamins, and can enhance resistance.
3. Chapped lips
At ordinary times, even if you drink more water, your lips will remain dry and cracked. Is this a sign of lack of water? No, it's not the body's lack of water. It's the body's lack of vitamin B2 and zinc, resulting in chapped lips.
Take measures: inhale more vitamin B2 and zinc food, such as animal liver, animal blood, egg yolk, milk, spinach. As long as you eat more at ordinary times, your lips will not dry again, and your delicate lips will be restored.
4. Often weak hands and feet
I often feel that my hands and feet are weak and soft. It's like the state after running. In fact, it's because you lack vitamin B, so I often feel that my hands and feet are weak and I have no motivation to do anything, especially my mental state.
Take measures: don't go on a diet to lose weight. Eat more lean meat, coarse grains, milk and nuts. Be sure to eat more of these foods.
5. Impaired vision at night
Many people suddenly feel that they don't see things clearly at night. They think it's caused by myopia. In fact, it's not. That's because the body lacks vitamin A, so their eyesight at night is weakened, and they suddenly see things faintly. But in the daytime, their eyesight is normal.
Take measures: eat more vitamin a rich food, carrots, animal liver, and the best use of vegetable oil instead of edible oil, because vegetable oil is also rich in vitamin a food.
6. Easy to lose hair
Easy to lose hair, hair loss, hair dry hair manic, that is because the body is lack of zinc and microelements and protein. Once these nutrients are lost, they will also cause a decline in resistance, especially easy to catch cold and have a fever.
Take measures: take enough protein and various elements every day. It's better to have a glass of milk and an egg every day. At the same time, ensure sleep treatment and don't stay up late.
The above points are basically the performance of human body after lack of nutrition. Do you lack nutrition? If you are short of nutrition, remember to take measures.