Sometimes we subconsciously form some habits, such as standing and wearing shoes, or the author wearing shoes, which are the same in fact, and there are many similar habits in life. Let's take a stock and see which habits can improve our health!
1. When going to the toilet, sit on the toilet and knock:
Close your lips and tap your teeth several times. It can dilate the blood vessels in the periodontal ligament, improve the local blood circulation and fix the tooth bed, so as to reduce the possibility of tooth disease. At the same time, percussion increases saliva secretion in the mouth, which is helpful for digestion.
2. When you wake up, lie in bed and do some health exercises:
Comb your hair with your fingers for one minute: use your hands and fingers to comb from the front to the back. It can wake up brain cells slowly, enhance blood flow of brain, promote blood circulation of head, which is beneficial to prevent cardiovascular and cerebrovascular diseases, and can also maintain hair. Gently rub the auricle for one minute: use both hands and fingers to move along the left and right auricles, from front to back for 30 times, from back to front for 30 times, up and down for 30 times, and finally tap the left and right ears for 10 times with both hands. Ears are covered with acupoints all over the body, which can dredge channels and collaterals, especially for tinnitus, dizziness, forgetfulness and other diseases.
Turn your eyes for one minute: open your eyes, turn your eyes 30 times clockwise, 30 times anticlockwise, 30 times up and down, and 30 times left and right. Wake up from sleep as soon as possible, especially to exercise the eye muscles, refreshing and eye-catching.
3. When making up, massage your feet with the pedal massager:
When making up, put your feet on the pedal massager and massage your feet while making up. The five viscera, muscles and limbs of the human body all have corresponding reflexes in the foot, and there are a lot of nerve endings in the foot. More foot massage can improve the functions of the nervous system, urinary system, reproductive system and circulation system, not only eliminate fatigue, improve the immunity of the body, but also play a role in delaying aging, preventing and treating diseases.
4. When brushing your teeth, stand and do anal lifting exercise:
When inhaling, lift the anus and retract the abdomen. When exhaling, slowly relax the anus, and do it 20-30 times in a row. The movement of lifting the anus can promote the middle Qi, strengthen the internal organs, and regulate the Yin and Yang of Qi and blood. Repeated contraction can enhance the function of anal sphincter, accelerate venous return, improve the blood circulation of anal part, promote intestinal peristalsis, prevent hemorrhoids and constipation, and improve visceral ptosis and gastrointestinal dysfunction.
5. When working, do clapping exercise on the spot in time:
When sitting in the office for a long time, don't forget to get up and pat your body and palm. Slapping is a good self massage, which can vibrate the meridians and organs inside the body, relax them and avoid the cervical vertebra and lumbar vertebrae caused by the rigidity and numbness of the limbs. Slapping the palm is because the back of the hand is covered with the relevant acupoints of the body, stimulating the acupoints, making the meridians unobstructed, eliminating depression and anxiety, increasing the blood supply to the brain and heart, strengthening the brain and improving intelligence, preventing and treating Arteriosclerosis and Alzheimer's disease promote physical and mental health.
6. When going out, it's better to squat down and bend knees to wear shoes:
Many people are used to sitting on stools or wearing shoes standing when changing shoes. In fact, it's better to squat down and bend your knees to wear shoes. It can move the lumbar vertebrae, stimulate the movement of the calves and ankles, and feel the leg muscles exerting. Consciously do more bending, kneeling, squatting movements, but also enhance the heart force, improve the position changes caused by dizziness symptoms.