now with the improvement of living standards, more and more people choose fitness! Fitness friends have had such a feeling, there is muscle fatigue! So, how to prevent muscle fatigue when exercising? Let's see what the experts say.
Arrange the appropriate amount of exercise and the intensity and density of exercise: we should choose the intensity, density, timeliness and quantity reasonably from the reality, and arrange the amount of exercise and the intensity and density of exercise.
How to train
The muscle group to be exercised should be comprehensive, and the means of exercise should be varied. The muscle with and without force should work alternately.
Master the ability of muscle relaxation
The ability of muscle relaxation should be mastered. After each exercise, shake, deep breath, massage and hot bath should be used to fully relax the muscles, so as to eliminate fatigue as soon as possible.
Grasp technical essentials correctly
Master the technical essentials correctly, pay attention to the coordination of muscle contraction and relaxation, and reduce unnecessary work and consumption.