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What should be paid attention to in the morning exercise blind morning exercise is equal to white ex

with the improvement of life quality, more and more people pay attention to life and health! More and more people see morning exercise every morning! Although morning exercise is good, but some matters you have to pay attention to, blind morning exercise is equal to white exercise!

Don't get up immediately after waking up

For five minutes, you can knead your abdomen, knock your teeth, lift your anus or comb your hair with five fingers. You can also have a mental bath to welcome the new day with a happy mood.

Drink a glass of boiled water (cold water or warm water) after getting up

It is used to dilute blood viscosity and eliminate accumulated toxins in the body, so as to play the role of 'internal washing'. Morning exercise should be light, light morning exercise can make people full of energy and vitality throughout the day. Micro perspiration can be stopped, so that the effect is obvious.

Don't do morning exercises on an empty or full stomach

Before morning exercise, you can eat some food, such as bread, milk, eggs and fruit. After half full, you can do outdoor morning exercise.

Don't sleep after morning exercise

In this way, it is not only easy to be polluted by air, but also can make the biological clock disordered, leading to fatigue and premature aging.

Morning exercise is not suitable in rainy and foggy days

Because the fog pollution is heavy now, there are a lot of pathogenic bacteria and pollutants in the fog drop. At the same time, it is not suitable to exercise in the morning near the factory, on the side of the road and in the crowded place, because the serious pollution will cause harm to human health.