What fruit does the female eat good to the skin? If you want good skin, you should eat like this

as the saying goes, "one white covers three ugly". For women, the skin should not only be white, but also be good. Many people say, "your appearance is not beautiful, and you don't even have the chance to show your inner beauty"! It seems to be such a truth! So, how can women eat to maintain their skin? If you want good skin, you should eat like this!

Apple: apple is a very good beauty and skin care product, and it's pure natural. It's called 'fruit Queen'! Apple is rich in pectin. Eating apple often can promote the peristalsis of stomach and intestines, moisten the intestines, clear the intestines and poison, and have curative effect on detoxification and beautification of women!

kiwifruit: rich in vitamin C, it can interfere with the generation of melanin on the face, prevent pigment precipitation, keep the skin white, and help to eliminate spots on the skin!

lemon: about the content of vitamin C in lemon, there is no need to mention here. The content of vitamin C in lemon is quite rich, and there are many mm made of lemon self made whitening mask to make skin fair and tender.

grapefruit: grapefruit contains pectin, which can reduce LDL, reduce the damage of arterial wall, and maintain vascular function! Studies have confirmed that eating grapefruit at ordinary times can prevent arteriosclerosis and heart disease!