Sihai network

When is the best time for women to run? Running in this period of time will get twice the result wit

with the progress of the society, we pay more and more attention to health preservation and health care, but none of the health care products is pure and natural. Running is the simplest and most effective aspect of health preservation and fitness, which can exercise our vital capacity and improve our health!

although running is good, we should pay attention to the best time period of running: running in the morning is conducive to consuming more energy. Running in the morning can make the body of the dieter enter the normal working state earlier, which can consume more energy, thus reducing the accumulation of fat and achieving the purpose of reducing fat and brushing.

the effect of running at night on weight loss is a little bit worse than that in the morning. Although the dieters will achieve the same goal of weight loss as running at night, the effect of weight loss is certainly a little worse than that of running in the morning. As the saying goes, "the plan of a year is in spring, and the plan of a day is in the morning"! These words passed down from ancient times are meaningful! So here, Xiaobian warns you that running before 8:40 in the morning will help you lose weight and brush fat!