Sihai network

What do women eat after childbirth? What should be paid attention to during the postpartum period

After giving birth to a child, a woman immediately enters the stage of the month. During the period of the month, she should pay special attention to her diet, because at this stage, she not only needs to supplement herself, but also needs to breastfeed her child. Then, what should a woman eat after childbirth? What dietary matters should be paid attention to during the postpartum period?

What can't you eat while sitting on the moon?

1. Avoid raw and cold food. Especially in summer, the pregnant women mostly want to eat raw and cold food, such as sugar, ice cream, iced drinks and cold dishes, cold rice, etc. these raw and cold food will affect the teeth and digestive function, easily damage the spleen and stomach, and is harmful to the discharge of lochia. At the same time, postpartum body Qi and blood deficiency, should eat more warm food. If you eat raw or cold food after childbirth, it will be not conducive to the enrichment of Qi and blood.

2. Do not eat pungent food, such as leek, garlic, chili, pepper, etc. This kind of food can affect the gastrointestinal function of the parturient, cause the internal heat of the parturient, and cause the sores of the mouth and tongue, and cause the constipation or hemorrhoids attack. It's also bad for babies when they get into milk.

3. It should be avoided that the food is too hard to digest. Maternal gastrointestinal function is weak, coupled with small amount of exercise, hard, fried, fried and fatty food, which is not conducive to maternal digestion and absorption, often leads to dyspepsia.

4. Avoid salty food. Salty food contains more salt, which can cause * sodium retention in the body of the pregnant woman, which may cause edema and induce hypertension. However, salt should not be avoided. As postpartum urine and sweat are more, salt excretion is also increased, and a certain amount of salt needs to be added.

5. Avoid astringent food: pregnant women should not eat astringent food, such as black plum, lotus seed, persimmon, pumpkin, etc., to avoid blocking blood flow, which is not conducive to the discharge of lochia.

5. Single nutrition should be avoided. The parturient should not be picky about food and partial to food, so as to achieve diversification of food, combination of thickness, meat and vegetable, wide and reasonable nutrition.

6. Avoid overeating. Due to the weak gastrointestinal function of parturient women, overfull will not only affect their appetite, but also hinder their digestive function. Therefore, pregnant women should eat less and more meals, three meals per day can be increased to five to six meals.

Precautions for diet after caesarean section:

1. Fast food and water within 6 hours after operation.

2. 6 hours after the operation, you can eat boiled water and half liquid food without exhaust. The half liquid food includes porridge, fish soup, pig's hoof soup and other soup.

3. Please do not eat common food, such as boiled eggs, fried vegetables, meat, rice, etc. and do not eat sweet food, including chocolate, brown sugar water, sweet juice and milk, to avoid abdominal distention.

4. You can eat any food after exhausting. In order to promote milk secretion and reduce postpartum constipation, we hope you can drink more soup, juice and vegetables and fruits at the same time.

Conclusion: postpartum diet taboo must be understood, in addition to the above points, some mothers in order to reduce the fat produced by pregnancy as soon as possible, they immediately diet after delivery, in order to let themselves lose weight as soon as possible. This is very harmful to the recovery and health after childbirth. The weight added after childbirth is mainly water and fat, such as lactation. These fats are not enough at all. Moreover, the recovery of maternal health also needs nutrition, so it is not allowed to diet.