Sweet potato is one of the common vegetables, and its sweet taste is loved by many people. For people who are trying to lose weight, is one of the issues they care about more about is that eating sweet potato will make them fat? Actually, eating sweet potato will not make them fat, but eating too much is a burden for the stomach and intestines.
Nutritional value of sweet potato
Sweet potato, also known as sweet potato, sweet potato, yam, etc. Sweet potato contains a variety of nutrients for human body. Each 500g of sweet potato can produce about 635kka of heat energy, including 11.5G of protein, 14.5g of sugar, 1g of fat, 100mg of phosphorus, 90mg of calcium, 2G of iron, 0.5mg of carotene, and also contains B1, B2, C, nicotinic acid, linoleic acid, etc. The content of vitamin B1 and vitamin B2 were 6 and 3 times higher than that of rice. In particular, sweet potato is rich in lysine, while rice and flour are lack of lysine. But many hairdressers haven't realized it yet. Does eating sweet potato make people fat. According to scientific research, eating sweet potato will not make people fat, on the contrary, sweet potato is an ideal diet food. It's very low in calories, much lower than ordinary rice, so you don't have to worry about getting fat after eating, but it can play a role in reducing weight. Sweet potato also contains a kind of estrogen like substance, which can protect human skin and delay aging.
So, what are the taboos of eating sweet potato?
The taboo of eating sweet potato
First, sweet potatoes contain enzymes that can produce a lot of carbon dioxide in the digestive tract. The content of sugar in sweet potato is very high. It is not only unfit for diabetes patients, but also can produce a lot of stomach acid when the normal people eat too much. The stomach is stimulated and contracted by acid solution, which can cause the condition of anti vomiting acid water, especially for the people who have gastric ulcer. Sweet potato is not everyone's digestive system can adapt, if only eat a little diarrhea and other symptoms, it is not suitable to eat, can be replaced by eating brown rice and so on. Finally, sweet potatoes should not be eaten with persimmons, otherwise severe cases may lead to stomach bleeding.
Don't make three taboos when eating sweet potato
First of all, it is better to eat less than 32 sweet potatoes at a time, because sweet potatoes are easy to produce a large amount of carbon dioxide gas in the gastrointestinal tract, if you eat too much, it will make people bloated and belch. And it is better not to eat too much on an empty stomach. When eating on an empty stomach, it is easy to stimulate the secretion of gastric acid and cause abdominal discomfort.
Secondly, reduce the amount of staple food after eating sweet potato, because sweet potato is rich in starch and high in calories, which can be used to partially replace the staple food to play its health effect. Thirdly, people with gastric ulcer, chronic gastritis and poor gastric motility should eat less to avoid aggravating the disease.
Finally, if you are worried about eating sweet potatoes, you can cook porridge with rice or glutinous rice, which can effectively alleviate the discomfort.