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What food is better to eat in haze days? Recommendation of lung clearing food for haze days

winter is the season with the most serious haze, so it is estimated that the haze weather will be ahead of schedule this year! But for travel partners, they must do a good job in preventing haze. According to the preliminary analysis and judgment of relevant experts, the weather situation in autumn and winter this year is not optimistic, and the heavy pollution weather process is relatively ahead of schedule. So what foods should you eat in winter to fight against haze?

The person in charge of the Ministry of Environmental Protection said that the pollution formation process is similar to that in 2015 and mid September 2016, indicating that the heavy pollution weather process is relatively ahead of schedule compared with previous years.

Recommendation of lung clearing food in haze weather

1. Radish.

Food introduction: detoxification food for lung.

Principle of clearing lung: in the eyes of traditional Chinese medicine, the relationship between large intestine and lung is the closest. The degree of toxin excreted from lung depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete feces. It can be eaten raw or mixed into cold dishes.

2, Lily

Food introduction: improve the lung's anti-virus ability.

Principle of clearing lung: the lung does not like dryness. In case of dryness, it is easy to accumulate toxin. Mushrooms and lilies have a very good effect of nourishing the lungs and nourishing Yin, which can help the lungs fight against toxins. The processing time should not be too long when eating, otherwise the juice in lilies will be reduced, and the anti-virus effect will be greatly reduced.

3. Chinese yam

Food introduction: perennial herb, with cylindrical root, contains a lot of starch and protein, vitamins, fat, choline and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements for human body.

Principle of clearing lung: it contains a kind of polysaccharide protein mixture 'mucin', which has a special health care effect on human body. It can nourish spleen, stomach, lung and kidney.

4. White radish

Food introduction: root vegetables, cruciferous radish plants. It can be eaten raw or cooked, with spicy taste. It contains glucose, sucrose, fructose, vitamin C, radish glucoside, etc.

Principle of clearing lung: mustard oil, amylase and crude fiber in white radish can promote digestion, enhance appetite and relieve cough and phlegm. According to the theory of traditional Chinese medicine, it is cool and enters the lung and stomach channels.

5, lotus root

Food Description: the plump underground stem of lotus is slightly sweet and crisp, which can be eaten raw or cooked. Its roots, leaves, whiskers and fruits can be nourishing and used as medicine.

Principle of clearing lung: ripe lotus root is sweet, warm and non-toxic. It can nourish the heart and generate blood, invigorate the stomach and open the spleen, nourish and strengthen the body. Lotus root soup is good for urination, clearing heat and moistening the lung.

6. Tremella fuciformis

Food introduction: fungus, tremella, tremella family, has the reputation of "the crown of fungus". It's smooth, sweet, light and nontoxic. It is not only a precious nutritious and nourishing product, but also a tonic for strengthening the body.

Principle of clearing lung: the same as white food, tremella is more warm and moist, more suitable for people with cold body or bad stomach than Sydney, and has the effect of benefiting qi and clearing intestines.

7, Sydney

Food Description: common fruit, because the flesh is tender and white as snow, so it is named. It contains malic acid, citric acid, vitamin B1, B2. C, carotene and other trace elements.

Qingfei principle: white into the lung, so white food has the effect of lung maintenance. Sydney has a large water content and a little cold nature. It can generate fluid, moisten dryness, clear heat and dissipate phlegm.

8. Pig blood

Food Description: pig blood is rich in plasma protein.

Qingfei principle: after the human body is decomposed by gastric acid and digestive system, it can produce the functions of detoxification and moistening intestines. It will eliminate all harmful substances.