According to experts' estimates, about 50% - 90% of women will suffer from different degrees of postpartum depression, and 10% will develop into serious postpartum depression with long duration. For the expectant mother who just finished her baby, she may be the first time to be a mother without any experience, so she is often unable to take care of her baby, so at this time, the puerpera is prone to post natal depression.
How to regulate postpartum depression correctly?
1. Focus shift
If postpartum do face serious unpleasant life events, or even difficult problems to solve, do not let energy always stick to adverse events. We should turn our attention to what we are interested in, so as to eliminate the negative emotions.
2. Talk to others
Find friends or relatives to communicate, tell your inner grievances and depression, and cry for a while, and let go of depression.
3. Self encouragement
Self appreciation, look at their own advantages, think more about the possible success of things.
4. Learn to take a vacation for yourself
Don't ignore yourself just because you pay attention to your child all the time. You can temporarily leave your child in the care of others and take a short vacation for yourself, even if it's a few hours, which can also ease and relax your mood.