smoking is harmful to health, which is a thing that many people know. So for many old smokers, they often choose to quit smoking for their own health, but suddenly quit smoking and found that the body will have many symptoms, headache, runny nose, light mouth ulceration, very worried, do you know why? Why can't you quit smoking suddenly? What's the harm of quitting smoking suddenly?
In a survey of nearly 200 smokers trying to quit smoking, the researchers found that about one-third of them experienced a series of symptoms, such as sore throat, cough, fever, chills, headache, runny nose and oral ulcer. These symptoms are caused by temporary depression of immune system function after quitting smoking, and will disappear six weeks after quitting smoking.
1. Reasons for quitting smoking and oral ulcer
(1) Generally speaking, oral ulcer will grow in these two places. Three places are common. The first one is the tongue covering (under the tongue). The second one is the triangle area of the mouth corner. The third one is the soft palate complex (small voice, ha ha ha). Just buy some watermelon cream to contain it.
(2) In the early stage of quitting smoking, oral ulcer will not grow. It may be because you don't pay much attention to your diet. You like to eat some spicy food. If your mouth is on fire, it will easily cause oral ulcer in your mouth. You must pay attention to the bland diet.
(3) Honey can treat oral ulcer: rinse the mouth with warm boiled water after supper, apply a spoon of honey (the best raw honey) on the ulcer surface, the pain will be relieved the next day, and basically recover after two days of continuous treatment. It's best to apply it to the affected area before going to bed late, and it's contained in your mouth. Getting up in the morning can reduce the pain a lot.
(4) Precautions: pay more attention to oral health at ordinary times, brush your teeth frequently, and remember to rinse your mouth after eating every time. Don't always like to eat spicy food, eat light food, and pay attention to your oral health.
2. Pay attention to diet
(1) It is believed that everyone will have oral ulcer, which is a kind of disease. However, the cause of oral ulcer is also complex, and there is no clear conclusion. Then some people are caused by internal diseases, and they will have recurrent attacks periodically. We are most concerned about the treatment of oral ulcer. I believe many friends will find that even if we use medicine, its symptoms will make people very painful. Let's learn about the magical diet therapy of oral ulcer.
(2) In the diet, we can choose raw land, add licorice, green plum and Dendrobium, put these ingredients together, add appropriate water and cook. Continuous use for several days, can reduce the symptoms of patients, you can also choose lotus seed heart, plus gardenia and licorice, soaked in boiling water.
(3) Oral ulcer must be prevented as soon as possible. The occurrence of this disease is mainly due to the over tension of the spirit for a long time, especially among white-collar workers. Therefore, in order to avoid the occurrence of oral ulcer, we should pay attention to the adjustment of diet.
(4) In daily life, we must pay attention to the regularity of daily life, don't stay up late often, and sleep must be sufficient. The best diet is light food, more vegetables and fruits, less spicy food, avoid overwork, develop regular defecation, and prevent constipation.
(5) Note: oral ulcer is not a very terrible disease, but the emergence of oral ulcer is not necessarily a raging fire, so we must prevent it as soon as possible in our life, and eat more agaric or Hawthorn in our diet.