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What advantage does often massage sole of foot have? Do you still have to press the doctors

there are many acupoints on the sole of our feet. Proper massage on the sole of our feet is very good for health! So, what's the advantage of regular foot massage? Do you still have to press doctors?

what are the benefits of foot massage?

1. Promote metabolism in the body:

After the increase of blood circulation, the body will be able to secrete more various hormones, such as adrenaline, which can well promote the metabolism of the body, and ultimately improve the human immunity and resistance.

2. Promote blood circulation in the body:

Whether the blood circulation is normal or not has an important relationship with the body. Massaging the sole of the foot can improve the blood circulation of the body, improve the temperature of the foot, and finally achieve the function of promoting the blood circulation of the whole body to be normal. Experiments show that after half an hour of foot massage, the blood flow of the whole body can be increased by more than ten times, which shows the benefits of foot massage.

3. Improve sleep quality:

Due to the continuous improvement of living pressure, modern people's spirit is also in a state of high tension for a long time, which leads to insomnia, multiple dreams and so on. Xuanang to provide quality sleep, then massage the sole of the foot is a very good choice.

4. Relieve muscle fatigue:

When the body muscles are tired, the first problem must be the blood circulation, especially the blood circulation of feet, which leads to the accumulation of lactic acid and other metabolites in the body, which can not be discharged from the body in time. This is the main reason for muscle fatigue. To effectively relieve muscle fatigue, massage the soles of the feet is the simplest but also the most effective way.

5. Treatment of pregnancy and vomiting:

Pregnant women are prone to vomiting during pregnancy, especially in the first three months of pregnancy, when pregnant women will have vomiting, mental malaise, loss of appetite and so on. If the pregnancy is serious, it will seriously affect the health of pregnant women and the fetus in the abdomen. In order to make the fetus grow healthily, massage the soles of the feet can effectively relieve the pregnant vomiting and make the fetus grow healthily. This method is not only effective, but also very easy to achieve results.

6. Cancer prevention:

The latest research results show that human saliva has a very good role in preventing cancer. And massage the Yongquan point on the sole of the foot can stimulate the saliva secretion in the body very well. Swallowing these saliva small mouth and small mouth slowly as in the abdomen can prevent cancer very well, and has a very good effect on enhancing the body's resistance.

7. Detoxification and beautification:

Massage the soles of the feet can also be a good way to eliminate excess toxins in the body, especially after massage the soles of the feet to take a cup of cold boiled water. This is because after massaging the soles of the feet, the blood circulation and metabolism in the body will accelerate obviously, which can effectively eliminate the redundant waste in the body, improve the renal function, and make people more energetic and young.