Sihai network

What does the woman eat to replenish blood fastest when sitting on the moon? It's best to eat like t

Parturient in the process of childbirth will be a large number of bleeding, resulting in a great loss of vitality in the body! Therefore, it is necessary to rest for a period of time after childbirth, and replenishing qi and blood is an essential step. Then, what can a woman eat to replenish blood fastest during her confinement? Come and have a look.

Replenishing qi and blood after childbirth is mainly to help the body recover as soon as possible by ingesting iron and foods with the effect of replenishing qi and blood. After childbirth, the mother needs to replenish blood. Usually, she can eat more food rich in 'hematopoiesis raw materials'. Iron is an important raw material for hematopoiesis. The first choice for replenishing blood is the food with high iron content.

In real life, the main ingredients that are helpful for replenishing blood are: animal liver, red dates, spinach, black fungus, etc. In addition, eating some protein rich fish, egg milk, dairy products, bean products, etc. is also conducive to the recovery of Qi and blood. If postpartum anemia symptoms, you can also use drugs under the guidance of doctors to supplement iron.

It should be noted that eating more vegetables and fruits is also good for postpartum blood supply. Vegetables and fruits are rich in vitamin C, citric acid, malic acid and other nutrients, which can increase the solubility of iron in the intestinal tract and facilitate the absorption of iron. We usually see kiwi fruit, persimmon pepper, strawberry, orange and other food materials, which are rich in vitamin C and dietary fiber and other substances. Eating these foods properly during the month can help puerpera effectively alleviate postpartum anemia symptoms.

After childbirth, the digestive system of the parturient has not completely recovered. In the first few days, she needs to eat some easily digested food, such as porridge, noodles, etc. it is helpful to supplement iron and diuresis by drinking brown sugar water properly. Generally speaking, if you want to effectively replenish qi and blood during the period of confinement, you'd better start from the aspect of diet and eat more foods rich in iron elements, which can help the puerpera recover health better.