Flatulence is a very common disease in life, which will bring many adverse effects on the health of the elderly. Now it's winter, many elderly people's body immunity will decline, so how to prevent flatulence in their daily life? What's good for flatulence?
1. What does the old man eat when he has a bloated stomach
(1) Jujube and orange peel porridge
100g of Japonica rice, 50g of tangerine peel, 50g of dried jujube, 20g of ginger and 15g of honey. Wash the rice and soak it in water for half an hour. Wash the red dates and remove the kernels. Peel the ginger and take the juice. Boil the rice and add the red dates, tangerine peel and ginger juice until it is cooked soft. When it is warm, add honey and mix well before eating.
Functions: jujube nourishes the middle and Qi, nourishes the blood and calms the nerves, strengthens the spleen and warms the stomach; tangerine peel strengthens the spleen, dries the dampness and phlegm, reduces the stress and stops the vomiting; ginger promotes the appetite, reduces the vomiting, promotes the blood circulation and dispels the cold; this porridge can mildly stimulate the gastrointestinal tract, promote the secretion of digestive fluid, eliminate the accumulation of Qi in the intestine, and has the effect of promoting the blood circulation and dispelling the cold.
(2) Pumpkin millet porridge
100g millet, 300g pumpkin, peel pumpkin, cut into pieces, wash millet, soak in water for 20 minutes, pour materials into electric rice cooker, add proper amount of water, press the porridge button, stir with spoon before serving.
Function: millet is very easy to be digested and absorbed by the human body, with the functions of strengthening the spleen and the middle, benefiting the kidney qi, clearing the deficiency heat, promoting urination, and curing thirst; pumpkin protects the gastric mucosa, helps digestion, and has a good absorbability, which can stick and eliminate bacterial toxins and other harmful substances in the body, and plays an detoxification role. This porridge is very suitable for the elderly with weak spleen and stomach, weak body and poor appetite.
(3) Lotus seed and yam porridge
Lotus seed 30g, Huai yam 30g, japonica rice 150g, yam, lotus seed, white rice wash, put together in the electric cooker, add water to boil into porridge, when eating, add some sugar to eat.
Functions: Chinese yam invigorates the spleen and the lungs, the stomach and the kidney, the kidney and the essence, the mind and the mind, and the life; lotus seed nourishes the spleen and the stomach, astringent the intestines and the essence, and nourishes the heart and the mind. This porridge can not only strengthen the spleen and stomach, promote digestion, but also help to reduce blood pressure, effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart and blood diseases, and achieve the effect of benefiting the mind, tranquilizing the mind and prolonging life.
(4) Barley pumpkin porridge
150g barley, 200g pumpkin and 15g dried jujube. After barley and rice are washed, soak in warm water for 2 hours. Peel and dice the pumpkin. Wash and core the jujube. Put the material into the electric rice cooker, add water and cook until it is soft. Add a little sugar.
Functions: barley helps digestion, calms stomach and quenches thirst and heat; pumpkin detoxifies, protects gastric mucosa, helps digestion, prevents diabetes, lowers blood sugar, etc.; jujube has the functions of improving human immunity, preventing osteoporosis and anemia, softening blood vessels, calming nerves, etc.
The method of regulating stomach distention
1, conditioning
If it is due to some diseases that cause the phenomenon of flatulence. For example, chronic gastritis. We should pay attention to the daily maintenance of our body. For example, you can prepare some peanuts around you, eat a little every day, and help yourself to maintain your stomach.
Remember, it's OK to eat raw peanuts. The processed peanuts are not good for body maintenance because of additives and other factors. If the condition is serious, we should go to the hospital as soon as possible, so as to reduce the occurrence of flatulence.
2. Hot water bag for stomach
If we present flatulence in daily life. You can choose to fill the hot water bag with hot water, and then take it to your stomach for hot compress. Through this way, you can effectively open the meridians and blood Qi of your abdomen, and then push through the old and bring forth the new, and it will speed up, so the cold air trapped in your abdomen will dissipate and improve your abdominal distension.
After 15 minutes of hot compress, you can put your hands on your abdomen, rub and massage them clockwise and anticlockwise, and let out the turbid Qi in your body, so as to effectively improve the appearance of abdominal distention.
3. Eat slowly
We must pay attention to chew carefully and swallow slowly when we eat everyday, so that the food can be fully decomposed, so as to avoid the food is not easy to digest and stay in the body to form flatulence and make ourselves very uncomfortable.
In addition, when you eat food, you should also pay attention to eat more foods rich in B vitamins, which can effectively accelerate the metabolism of the body and relieve the discomfort brought by abdominal distension. Such as spinach, soybeans, nuts and other foods, the content of this element is more, you can often eat some.