The whole body of sheep is treasure. The sheep eat all kinds of herbs. The sheep choose plants according to their physiological needs. It's called "the storehouse of all kinds of herbs" to strengthen the sheep. Eating mutton in winter can nourish the sun. Do you know the benefits of eating mutton in winter? Let's get to know.
What are the advantages of eating mutton in winter
1. Eat mutton to nourish the kidney in winter. According to compendium of Materia Medica, mutton has the function of Tonifying the middle Qi and benefiting the kidney qi. It is also one of the important ingredients for folk winter supplement.
2. Eat mutton in winter to strengthen immunity. Mutton has a higher nutritional value. Compared with pork, it is less in fat or cholesterol, but it has more protein. It is also rich in vitamin B1, vitamin B2, vitamin B6, iron, zinc and selenium. Eating more mutton is conducive to the body's immunity.
3. Eat mutton to replenish blood in winter. Eating more in winter can promote blood circulation and metabolism.
4. Eat mutton in winter to replenish qi. If the Qi is blocked, eat more mutton to nourish the Qi and keep fit.
5. Eat mutton to warm your stomach in winter. Mutton is warm. Eating more in winter can warm the stomach and make the stomach movement more reasonable.
6. Eat mutton to strengthen the spleen in winter. Spleen deficiency, the diet is not good, and mutton can strengthen the spleen, after eating can be adjusted, the diet will improve.
7. Eat mutton in winter to regulate qi. Those who have bad breath, such as people who often cough, because the body is harmful to Qi, so eating more can make Qi smooth and mood comfortable.
8. Eat mutton to warm up in winter. Eating more mutton in winter can resist the cold and warm our whole body, which is more practical than other supplements.
9. Eat mutton in winter to prevent cancer and fight cancer. Studies have shown that there is a kind of anticancer substance CLA in mutton. This kind of fatty acid called CLA can inhibit the growth of cancer cells. It has obvious effect on the treatment of skin cancer, colon cancer and breast cancer.
10. Mutton is not easy to gain weight in winter. Mutton is rich in protein and vitamins. But its fat melting point is 47 degrees, and the human body temperature is 37 degrees. It only absorbs nutrients, not fat, so it is not easy to get fat.
What goes best with lamb?
Mutton is warm. It's easy to catch fire if you eat it often. Therefore, when eating mutton, it should be accompanied with cool and sweet vegetables, which can play the role of cooling, detoxifying and eliminating fire. Cold vegetables generally include winter melon, Luffa, spinach, cabbage, Flammulina velutipes, mushrooms, water bamboo shoots, etc;
When eating mutton, it's best to match with tofu, which can not only supplement a variety of trace elements, but also the gypsum can play the role of clearing away heat and fire, eliminating boredom and thirst; and when mutton and radish are made into a dish, it can give full play to radish's cool nature, eliminate stagnation and phlegm heat.
What can't mutton be eaten with?
When eating mutton, pay attention to the food that should be avoided with mutton, so as not to cause harm to health.
1. Avoid eating mutton with pumpkin: it is easy to have beriberi, even feel chest tightness and abdominal distention, and have the feeling of indigestion.
2. Do not drink tea when eating mutton: it is easy to cause constipation. Mutton is rich in protein, which will react with tea to produce something called tannic protein, resulting in stool obstruction. So after eating mutton hot pot, don't drink tea immediately.
3. Mutton can't be eaten with vinegar: vinegar is the best match for cold food, but mutton is the opposite. It belongs to hot food, and the two should not be mixed. In addition, sour vinegar has astringent effect, which is not conducive to the growth of Yang Qi in the body. Eating it with mutton will greatly reduce its warming effect. Therefore, when eating mutton hotpot, you should try to avoid dipping vinegar in other food.
4. Mutton can't be eaten together with pomelo and orange: mutton and Pomelo and orange are easy to have adverse reactions when they are eaten together. Pomelo and orange belong to hot fruit, which is easy to help heat and make fire when they are eaten together with mutton.
5. Mutton can't be eaten with chestnuts: mutton and chestnuts are not easily digestible food. It's not suitable to stew and stir fry them together. Even eating them together may cause vomiting.