when a woman conceives in October, many women will have sagging breasts after giving birth. What about sagging breasts after childbirth? Teach you postpartum chest care to prevent sagging!
It's said that the most beautiful woman in the world is her mother. It's true that the process of giving birth to life is great. The great thing is that her mother has paid a lot for it. Many mothers have experienced postpartum chest ptosis, which is mainly due to the growth of the chest caused by the hormone in the body during pregnancy, and the breast will be enlarged when the breast-feeding milk is full. When the breast-feeding period is over, the hormone level will gradually fall back to the normal level, and there is no milk support, and the chest will shrink rapidly. If there is no good care at ordinary times, the skin elasticity of the chest is poor, which is strong A large force of gravity will cause sagging of the chest. It has to be said that this has a great impact on my mother's figure, so I must do a good job of chest care after childbirth. The mothers in Dongguan yuezi come to learn from the editor of life encyclopedia.com as soon as it's not too late.
1、 How to fight chest sagging
1. Choose the right bra:
In pregnancy and breast-feeding period, you must wear underwear. Don't think it's inconvenient to wear underwear or uncomfortable with chest pain. If you want to relax for a while, you will regret for life. And the requirement of wearing underwear during pregnancy and lactation is that there must be soft steel ring underwear. Many pregnant women's underwear will have soft steel ring inside. These soft steel rings can play a connecting role, because whether pregnant or not, the chest will become larger, so the soft steel ring can help the chest not to fall.
Underwear is really very important for women. If you want to create a good chest shape, you must choose a suitable bra. Normally, women's underwear should be changed once every six months to avoid bad influence on their breasts. But in the breast-feeding period, we can choose to change once every three months. Only when you choose the right underwear can you create a good chest shape Good mood, avoid sagging!
2. Pay attention to sleeping posture: sleeping posture is also a very important reason to determine Baoma's chest type! So parents must pay attention to not oppress their own chest when sleeping, causing some bad effects, resulting in the situation of sagging breasts.
3. Massage: massage can help Baoma to restore the elasticity of breast, promote the circulation of blood, so as to reduce the drooping, but we must pay attention to the time of massage and massage techniques. Only professional massage time and massage techniques can help Baoma to restore the elasticity better!
4. Don't lose too much weight:
After giving birth to children, many Baoma are eager to restore their body to the original shape, so they take a lot of drastic methods to lose weight. This method will make the body lose fat quickly, and the skin's contraction can't keep up with the loss speed of fat, which will lead to chest sagging.
Don't think about losing weight when you are pregnant. The most difficult thing in the world is to lose weight. It's better to control your weight during pregnancy than to let yourself suffer in the future. Postpartum do not deliberately lose weight, to the body an adaptive process, three meals according to eat but eat to pay attention to. Remember not to overeat or eat spicy, raw or cold food. In the diet, don't eat too much greasy food, eat more high protein food, such as eggs, soymilk and so on. Nutrition must be sufficient and more scientific.
5. Eat more breast foods: breast foods can help Baoma to fill the breast fat. In fact, the reason for breast sagging is that the loss of fat in the chest is slower than the skin contraction. We can eat more breast foods to help supplement the fat in the chest and prop up the chest. Naturally, it will not sag!
Loving beauty is a woman's nature. Mothers should pay more attention to themselves when they are pregnant. Instead of regretting in the future, they should act now. Mothers during pregnancy and Dongguan month must pay attention to breast care. At ordinary times, you can also use some natural skin care products to help the skin maintain enough elasticity, adhere to the correct wearing of bra, which is very helpful to prevent breast sagging.