endocrine disorders often occur in women. There are many factors that lead to endocrine disorders, such as lack of sleep, often staying up late and so on. What are the hazards of endocrine disorders in women? Experts bring you to understand!
What is the harm of endocrine disorders?
First of all, female endocrine disorders, it is easy to appear a variety of gynecological diseases, and dysmenorrhea is the most obvious manifestation. In serious cases, it can lead to infertility. Secondly, we all know that endocrine changes have something to do with staying up late for a long time and irregular life. This cutting is the main cause of cancer. So endocrine disorders can induce cancer, especially breast cancer.
How is endocrine disorder caused?
The endocrine system of human body will change with age, but this is only a normal physiological reason. The most important thing is the bad habits of girls. Especially now, the pace of life is very fast and the work pressure is very high. Girls should not only bear the pressure brought by work, but also worry about family life. Under such pressure, it is easy to cause endocrine disorders. In addition, the development of heavy industry, air pollution and food pollution are also one of the causes of this problem. And some girls in order to pursue the ultimate sense of bone, often over diet, is also one of the incentives.
To regulate endocrine, try the following methods:
1. You don't have to stay up
Lack of sleep can cause metabolic disorders. If you often stay up late or work and rest abnormally, you will grow old very fast, and your health will be seriously damaged. Therefore, if you can stay up late, try not to stay up late. If you want to improve sleep quality, you can exercise within 2-3 hours before going to bed to keep your sleep stable. In addition, it's also good to take a hot bath or drink a cup of hot milk before going to bed.
2. Massage anytime, anywhere
Whether the circulation of lymph and blood in the body is smooth or not will affect the discharge rate of wastes, toxins and other substances. The correct massage technique is helpful to maintain the smooth blood circulation, accelerate metabolism and deal with the waste in the body smoothly. Massage from the extremities towards the heart, promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and help fat burning oxygen, but also accelerate the discharge of waste.
3. Three '3' rules
Aerobic exercise to improve the body energy at least three times a week, 30 minutes each time, after exercise, the heart rate reaches 130 per minute aerobic exercise, which will be helpful for health. This short 30 minute amount of exercise can help burn calories and lose weight. It can also bring oxygen to all parts of the body, improve metabolism rate and effectively burn fat. The effect will last for several hours.