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What harm does often insomnia have? Does insomnia often lead to obesity

I believe that everyone has experienced insomnia. It is a normal phenomenon to have insomnia occasionally, but you should pay attention to frequent insomnia! So, what harm does often insomnia have? Often insomnia can cause obesity? Come and have a look.

what are the hazards of frequent insomnia?

1. Cancer prone

You may think 'junk sleep' is just a bad habit, but if you are told, 'junk sleep' may cause cancer.

2. Habitual alopecia

When I got up in the morning to brush my hair, I found that my hair fell off so much that I was scared. Looking at a beautiful head of hair decreasing day by day, you finally have to bear the pain and cut it into short hair. Have you ever thought that this is caused by 'garbage sleep'? There was no significant relationship between the length of sleep time and hair loss, but hair loss was closely related to sleep quality.

3. Amnesia

In the morning, I went out to work and found that I forgot to take the plan. I hurried home, but I couldn't remember what I had brought. At the morning meeting of the company, the boss could obviously see that your eyes were slack, and you were slow and often made mistakes when answering questions. When the work of the day started, it was clearly the work just ordered by the leader, but you couldn't feel the figure of the leader leaving Brain.

4. Snoring

Every night, I can't sleep because of your snoring. Others think you sleep very sweet. In fact, snoring keeps you awake. Not only that, sometimes at night because of snoring, he will wake up and suffer from chronic pharyngitis. In addition, wake up the next morning will also feel headache, dry mouth, no spirit during the day, decreased attention, mood is also very irritable.

5, obesity

Even if it is desirable, your "spleen, wine and belly" will still appear, not only because of the usual eating habits, it is likely to come from your "garbage sleep". 'I have a bad sleep, and I'm upset. I still have a lot of unfinished work'; I stay up late to write plans, I often dream at night, and my mind is always thinking about unfinished work. This kind of "can't sleep at night" symptom lasts for a period of time, it will make you feel "heavy". In fact, because of 'junk sleep', you do gain weight.

6. Depression

Depressed mood, often feel tired or lack of vitality, fidgety, fidgety, even have the idea of 'dying', these are the manifestations of depression. We often hear about insomnia and depression. Indeed, there is a natural relationship between insomnia and depression. "Garbage sleep" will lead to mental depression, depression and work quality decline. The originally difficult things may not be done because they are not sleeping well. If they are not done well, they will stay up late to work overtime. In the long run, a vicious circle has formed.