winter is the high incidence stage of everyone's disease. We need to pay special attention to some small details in our life, especially some netizens of office workers. Let's learn what habits we should stay away from in order to help you get rid of 'Sub-Health' and improve your health!
1. When you are thirsty, don't boil
Thirst is a signal of water shortage, indicating that the cells in the body are in a state of dehydration. If you ignore it, it will affect your health.
2. You can't live hard
When you feel dizzy and sleepy at night, don't use strong coffee and tea to stimulate nerves, so as to avoid neurasthenia, hypertension, coronary heart disease, etc.
3. When you are tired, you can't bear it
Fatigue is the normal response of the body to recover physical strength and energy, and it is also an automatic control signal and warning that people have. If no immediate measures are taken, the human body will suffer from many diseases.
4. When you are hungry, don't suffer
Do not postpone eating time casually, or it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, shaking hands and feet, dizziness, even coma and shock. Often hungry do not eat, easy to cause ulcers and gastritis, dyspepsia and other diseases.
5. Do not boil hard when using the toilet
Hard stool can cause habitual constipation, hemorrhoids, anal fissure and prolapse. In addition, it can also induce colorectal cancer. It is very harmful to health that suffocating urine causes pain of lower abdomen, even causes urinary tract infection and nephritis.
6. Do not suffer from physical illness
The physiological functions of brain, heart, liver, kidney and other important organs of middle-aged people with high pressure are declining unconsciously, and the cellular immunity, regeneration ability and endocrine function of the body are also declining. If the patient is still suffering from the disease, it will delay the treatment and lead to severe disease.