Sihai network

You have to know how to prevent cancer

cancer is also a terrible disease. It is said that cancer should be prevented before it happens! So, what are the more common ways to prevent cancer in life? It's recommended to collect it, and be prepared!

you have to know how to prevent cancer:

1. Reject tobacco and protect the whole body

Smoking has been proved to be related to a variety of cancers, including lung cancer, bladder cancer, uterine cancer, kidney cancer, etc. No matter what kind of smoke, including chewing tobacco products, smoking second-hand smoke, etc., can make you suffer from cancer. If you can't stop smoking, ask your doctor to prescribe some smoking cessation products and ask for some smoking cessation tips.

2. Vaccinated, prepared

Some cancers have been proved to be associated with some viruses, and vaccination is an effective preventive measure for these cancers. In addition to those who have been infected with hepatitis B virus, it is necessary for everyone to be vaccinated against hepatitis B, especially for medical workers who may be exposed to infected blood or body fluids. In addition, young men and women aged 26 or under who have not been vaccinated against human papillomavirus (HPV) before can be vaccinated with the vaccine, which helps prevent cervical and other genital cancers, as well as squamous cell carcinoma of the head and neck.

3. Regular exercise and proper weight loss

Keeping a healthy weight can reduce the risk of breast cancer, prostate cancer, lung cancer, colon cancer and kidney cancer. Besides helping you control your weight, it can reduce the risk of breast cancer and colon cancer. In general, at least 30 minutes of exercise time should be guaranteed every day, and there should be at least 150 minutes of low-intensity aerobic exercise or 75 minutes of moderate intensity aerobic exercise a week.

4. Light diet, eat more fruits and vegetables

Although there is no guarantee that no junk food will be touched, it can be done by adjusting the diet structure, including eating enough fruits, vegetables, whole grains and beans every day. Eat less high-fat food, especially from animals. Don't drink too much. The more alcohol you drink, the longer you drink, the greater the risk of breast cancer, colon cancer, lung cancer, kidney cancer, liver cancer and other cancers.

5. Prevent infection and reduce risk

Another effective way to prevent cancer is to put an end to the infection that may lead to cancer, including never reuse the disposable needle during injection and blood transfusion to minimize the risk of infection with hepatitis B and C; be careful when using blood products; ensure safe sexual life, limit the number of sexual partners, and wear condoms during sexual life.

6. Good sun and skin care

The sun is good for your health, but it's also good for you. This is very effective in preventing skin cancer. When the sun is strong, it's better to choose bright colors outdoors, loose but tightly woven clothes to reflect more ultraviolet rays; apply sunscreen several times, and wear sunglasses and wide brimmed hats. Usually, try to avoid the sun between 10 a.m. and 4 p.m.; do not use sunbeds and sunglasses, which will also bring excessive ultraviolet radiation.

7. Regular physical examination and Prevention

Regular physical examination, screening skin cancer, colon cancer, prostate cancer, uterine cancer and breast cancer and other diseases, the earlier the discovery and treatment, the most likely to cure. Physical examination only takes half a day to 'toss' about, which may benefit you for life.