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How can expectant mothers prevent stretch marks during pregnancy? Do a good job in prevention, show

For every expectant mother, the labor of pregnancy in October will be fresh in her memory. During pregnancy, all kinds of physical discomfort, nausea and vomiting, as well as various changes in her later body will make mothers feel the labor of life. And for some pregnant women, it is easy to grow stretch marks after pregnancy. How can pregnancy prevent stretch marks?

How to prevent long gestational striae in pregnancy?

1、 Strict weight control during pregnancy

1. In general, if the weight growth is controlled between 11.5-13.5kg and the speed of weight growth slows down, the probability of long gestational striae will be effectively prevented.

2. Adjust your eating habits. Eat more fresh fruits and drink less juice; drink more skimmed milk and less whole milk; eat more low sugar fruits and less biscuits and all kinds of sweets.

3. Exercise properly. Proper exercise can effectively restore skin elasticity, which has a very good effect on increasing skin elasticity of abdomen, waist, breast and inner thigh.

4. To ensure a balanced and nutritious diet. Avoid excessive intake of carbohydrates and excess calories, resulting in excessive weight gain.

5. Develop good drinking habits. After getting up in the morning, drink a large cup of warm boiled water to stimulate the intestines and stomach to eliminate toxins in the body and create a good intestinal environment.

2、 Some olive oil can be applied to prevent stretch marks

The expectant mother will massage her abdomen with olive oil or essential oil from the 3rd month of pregnancy to the 3rd month after childbirth. Massage abdomen, inner thigh and buttock every day for several minutes until the product is absorbed. Even if there are already stretch marks, as long as you are diligent in massage, you can effectively prevent the expansion of stretch marks.

It is recommended that you take more vitamin E capsules, or massage the stretch marks with vitamin E oil.