many friends around always react. In this season, there is always a bad situation of stomach and intestines. If you eat a little, your stomach will always be uncomfortable, and it is easy to nausea! So, autumn and winter season is always bad stomach how to do? Which method just most nourish stomach?
If you cook porridge, put less soda in, it's good for your stomach.
Millet porridge is steamed bread (not steamed bun), which can nourish the stomach.
There are two kinds of drinks we should drink more. One is milk, the other is hot water. Do not drink milk on an empty stomach in the morning. Instead, drink milk 1-2 hours after breakfast. There are foods in your stomach that prevent the disadvantages of drinking milk on an empty stomach. Second, eat some foods with more starch before drinking milk, such as steamed bread. Third, eat some foods with starch, such as steamed bread, rice, bread, biscuit, dessert, etc., when drinking milk in the morning. This can make milk stay in your stomach for a long time, Milk and gastric juice can fully enzymolysis, so that the protein can be well digested and absorbed.
If you have a bad stomach, eat less and eat more.
Peanuts, the best raw, eat 4 to 6 before meals, eat too much but hurt the stomach.
Jujube, tofu, cabbage, milk, carrot, spleen and stomach.
Apple, grapefruit, grape, orange, pear, prevent fat accumulation, nourish heart, Qi, promote body fluid and stop body fluid.
Walnut, hazelnut, pine nut, longan, peanut and other nut foods can supply trace elements in time to benefit bone health.
Peanuts and honey are for the stomach.
Black tea and honey... Very nourishing.