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How to eat in autumn and winter? Four kinds of food

in autumn and winter, the climate is relatively dry. Especially in autumn and winter, when the seasons change, many people always feel a little discomfort and dry nasopharynx. At this time, it is very suitable to eat some fruits nourishing yin and moistening dryness. Let's eat four kinds of food!

how to eat in autumn and winter? Pear

According to traditional Chinese medicine, pears have the functions of promoting body fluid to quench thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood, generating hunger, moistening lung and dryness, etc. they are most suitable for the patients with fever and internal heat in winter and spring. It is especially suitable for lung heat cough, wind heat in children, dry throat pain and dry stool. According to modern medical research, pear has the functions of lowering blood pressure, clearing away heat and calming down. Hypertension patients, such as dizziness, palpitation and tinnitus, often eat pears, can reduce symptoms. Pear is rich in sugar and vitamins, which can protect liver and help digestion. For patients with hepatitis and cirrhosis, it's good to eat as a medical food. However, because of the cold nature of pears, people with deficiency of spleen and stomach, dyspepsia and postpartum blood deficiency should not eat more.

Sugar cane

It has the function of nourishing and clearing away heat, and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, adverse urination, nausea and vomiting, cough due to deficiency of heat, high fever and thirst. People who are overworked or hungry, dizzy and dizzy, just need to eat two sections of sugarcane to rejuvenate their spirits. However, due to the cold nature of sugarcane, it is not suitable for people with deficiency of spleen and stomach and stomach pain.

Heat supply

The cold climate in winter affects the endocrine system of human body and increases the secretion of thyroxine and adrenaline, so as to promote and accelerate the decomposition of three kinds of heat source nutrients, namely protein, fat and carbohydrate, so as to increase the body's ability to resist the cold, so as to cause excessive heat loss of human body. Therefore, in winter, the main nutrition should be to increase the heat energy, and the food rich in carbohydrate and fat can be properly taken in. For the elderly, fat intake should not be too much, so as not to induce other diseases of the elderly, but should be sufficient protein intake, because the protein decomposition generation is enhanced, the human body is prone to negative nitrogen balance. The supply of protein is 15-17% of the total heat, and the main protein should be high-quality protein, such as lean meat, eggs, fish, milk, beans and their products. The protein contained in these foods is not only convenient for human digestion and absorption, but also rich in essential amino acids, with high nutritional value, which can increase the cold resistance and disease resistance of human body.

Vegetables

The number of vegetables is small and the varieties are monotonous, especially in the north of China. Therefore, after a winter, the human body is often deficient in vitamins, such as vitamin C, which causes many elderly people to have symptoms such as oral sores, root swelling, bleeding, and defecation. The prevention and control methods should first expand the food sources. In winter, the number of green leafy vegetables is relatively reduced, and some potatoes, such as sweet potatoes and potatoes, can be eaten properly. They are rich in vitamin C and B, especially lack of vitamin A, sweet potato also contains more carotene. Eat more potatoes, not only to supplement vitamins, but also to clear the internal heat, the role of detoxification. In addition, in addition to Chinese cabbage, cabbage, XinLiMei radish, white radish, carrot, soybean sprout, mung bean sprout, rape, etc. should also be selected in the winter market. These vegetables are rich in vitamins. As long as the varieties are often changed and the reasonable collocation is made, the human vitamin can be supplemented. The cold in winter can also affect the nutrition metabolism of human body and increase the consumption of various nutrients in varying degrees.