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Do you want to make up for insomnia? How to get rid of insomnia

many people have experienced insomnia. The fast pace and high pressure of modern life cause many people unable to sleep at night, which will cause great harm to the body in the long run. And insomniacs can't pick up their spirits in the daytime, so they are waiting for a nap when they have lunch break from work. So, do you want to take a nap? Teach you how to get rid of insomnia!

teach you how to get rid of insomnia?

1、 Don't make up for insomnia.

If you can't go back to sleep 15 minutes after waking up in the night, turn on the radio and listen to the radio, then turn off the radio when you feel sleepy. Remember: whether you sleep well or not, you should get up on time the next morning. You can't try to make up for your sleep even on weekends, because it doesn't help to overcome insomnia.

2、 Form the habit of stopping thinking before going to bed.

Before going to bed, listen to the music with euphemism and slow rhythm, or learn to listen to the voice of nature, such as rain, insects, etc. Listening to nature can be difficult at first, but you can learn as long as you stick with it.

3、 Don't drink coffee or smoke before going to bed.

Coffee, Coca Cola and chocolate all contain exciting caffeine, so don't drink or eat them before you go to bed. In addition, smoking is also easy to make people excited, so we must get rid of the habit of smoking before going to bed.

4、 Music relaxation.

Scientific research shows that light music can promote sleep. First, clear your mind and listen to the music with natural sounds, such as the wind in the forest, the calm waves and other regular waves, which can make people sleep quickly.

5、 Insomnia patients do not drink alcohol before going to bed.

Some people like to drink some wine before going to bed in order to relax. They think it can help sleep. In fact, this is wrong. Know that alcohol suppresses your central nervous system and destroys your sleep. After a few hours, you will wake up with headache due to the stimulation of alcohol.

Six, insomnia do not develop the habit of bed rest.

You can only go to bed when you are really sleepy. If you can't sleep after 15 minutes in bed, get up and do something monotonous and easy, such as reading books, knitting wool, watching TV or reading family accounts.

7、 Take a hot bath before going to bed.

According to this theory, people can take a hot bath two or three hours before going to bed to help them sleep, because bathing can raise their body temperature. When you go to bed, your body temperature will drop.

8、 Have something to eat before sleep.

An hour or two before going to bed, eat a piece of bread and a fruit, or drink a glass of milk. But don't eat anything too sweet, because sweets can make people nervous.