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Which exercise can reduce pressure effectively? Inappropriate exercise is in vain

in daily life, there are more or less pressures, and there are many kinds of decompression. What we are familiar with is music decompression or exercise decompression! So, which exercises are effective in reducing stress? Come to understand, inappropriate sports are futile!

which exercise can effectively reduce pressure?

1. Hiking decompression

Hiking doesn't need skills or learning. For people who live in the countryside or have conditions for hiking, it's a very good way to choose hiking and decompression. First, hiking can relieve brain fatigue, breathe fresh air, and relax. But when hiking, we need to pay attention to the shoes to be suitable for long-term walking, and it is better to bring drinking water.

2. Jogging to reduce stress

Running is the most common and easy sport. For people under pressure, vigorous fast running is more likely to vent, but not as effective as jogging. Before exercise, you can do some warm-up exercises and adjust your breathing. It's better to jog for half an hour to an hour every day. It's best to jog from 5:00 to 7:00 in the afternoon.

3. Group exercise decompression

For students and people who need to enhance the sense of teamwork, using group sports such as playing basketball, football, badminton, etc., can not only make a full sweat and exercise, but also enhance the ability of cooperation and cultivate the sense of competition. The decompression effect is also good.

4. Mountaineering decompression

Nowadays, young people are more and more fond of staying indoors and staying in front of computers. For this kind of people, a weekend mountaineering is just the right time. Mountaineering can not only enjoy the landscape changes along the way, but also make the whole body move, move muscles and bones, and breathe fresh air.

5. Yoga decompression

Yoga is relatively slow. The meditation method can make you relax, and the abdominal breathing exercise can also reduce people's pressure. Some stretching exercises can not only make your body more tender, but also consume a lot of calories to achieve the effect of weight loss. It is very suitable for many beauties who do not like sports. But yoga needs to be practiced for a long time, or it won't work.

6. Swimming decompression

Swimming belongs to closed movement. When people are swimming, not only their spine is stretching, but also their legs need to push water. The coordinated movement of the four limbs needs the cooperation of the whole body. Breathing in and exhaling with a large mouth can promote the blood circulation of the brain. Due to the influence of water resistance, people's exercise in water consumes twice as much heat as on land, and the effect of weight loss is also very good.

7. Stroll around the square

What's the best way to reduce stress? In fact, shopping is a good choice. The right way of shopping should be to aim at which businesses in the shopping mall hold promotional activities, and ask about three or two girlfriends to start sweeping the goods according to the set route and goal. In the promotion, you can not only buy cheap household daily necessities or beautiful clothes, but also make yourself feel better, which is a good way for women to release pressure.

8, Tai Chi

To practice Taijiquan, we must "relax" and "clear airway". The lung governs the Qi of the whole body, and the lung qi modulation moves the Qi of the whole body. Therefore, it is necessary to keep the Qi smooth and not to make the airway stagnant when practicing kung fu. Therefore, it is necessary to keep the Qi closed and make the strength strong. It is always based on relaxing and sinking the Qi, so that the people who practice Taijiquan can relax their mind in the process of practicing kung fu, and feel comfortable and full of spirit after practicing kung fu every time. The body perspires slightly, increases the metabolism in the body, thus alleviates the mental pressure, and plays the fitness effect.