when we have too much pressure, we can reduce pressure in many ways. Exercise is one of them. Proper exercise is conducive to eliminating fatigue. Is there a time period for exercise decompression? When does exercise reduce stress?
Can exercise reduce pressure?
The reason why exercise can relieve pressure and keep people calm is related to fibrin effect. Fibrin is a hormone of the body, known as the 'happiness factor'. When the exercise reaches a certain amount, the fibrin effect produced by the body can delight the nerves and even take away the pressure and unhappiness.
In addition, proper exercise is conducive to eliminating fatigue. Office workers work nine to five all day, monotonous and boring. Long time monotonous stimulation is easy to cause physiological and psychological fatigue, while exercise can change the intensity of stimulation and play an important role in improving and regulating brain function. In order to give full play to the potential of the brain, it is necessary to arrange activities reasonably so as not to fatigue a hemisphere or a functional area due to repeated monotonous stimulation, and to coordinate the movement and the rest, and to have a certain degree of relaxation, so as to help improve the analysis and comprehensive ability of the cerebral cortex.
The best time for exercise decompression
The highest and lowest points of human body's physical strength are controlled by the body's' biological clock ', which generally reaches its peak in the evening. For example, the lowest point of the body's oxygen absorption is at 6:00 p.m.; the regulation of heart beat and blood pressure is the most balanced between 5:00 p.m. and 6:00 p.m., while the body's sense of smell, touch and vision is also the most sensitive between 5:00 p.m. and 7:00 p.m. Therefore, the comprehensive view of the evening exercise effect is better. In addition, the human body is also in a good state of hormone activity between 4:00 p.m. and 7:00 p.m., and the body's adaptability and nerve sensitivity are also the best. Therefore, experts advocate evening exercise, but in the evening, we should pay attention to the intensity of exercise, otherwise the intensity will be too high to make sympathetic nerve excited and hinder sleep.