When is the best time to eat folic acid? What's the function of folic acid
4hw.org: many pregnant women who are going to have children begin to eat folic acid before they are going to have children. Folic acid can prevent anemia in pregnant women and reduce the incidence of deformity in their babies. Do you know when is the best time to eat folic acid?
When do you eat folic acid
Women of childbearing age should be given 0.4mg folic acid daily from the first three months of pregnancy, and continue to the whole pregnancy. If you can't judge your situation accurately, you must consult your doctor. It's better to eat folic acid half an hour to an hour before breakfast. The effect of absorption on an empty stomach is good.
The role of folic acid
1. To prevent anemia in pregnant women, their bodies need folic acid to make normal red blood cells. According to the survey, the prevalence of anemia in Chinese women of childbearing age is 20.6%. Insufficient folic acid intake may also cause anemia in pregnant women.
2. Reduce the risk of birth defects. After 13 years' Sino US cooperation project on the prevention of neural tube defects, 250000 women of childbearing age have been confirmed by consulting medicine that taking 0.4mg folic acid every day since they are ready for pregnancy can reduce the incidence of neural tube defects by 85%, the incidence of cleft lip and palate by 50%, the incidence of congenital heart disease by 35%, and the major body surface of newborns by 15% Deformity and 20% reduction in neonatal mortality.
3. In the middle and late period of pregnancy, in addition to the growth and development of the fetus, the blood volume of the mother, the development of the breast and the placenta increase the demand for folic acid. The pregnant women are prone to placental abruption, pregnancy induced hypertension, megaloblastic anemia, intrauterine growth retardation, premature delivery and low birth weight, and the growth and intellectual development of such fetus will be affected.