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After the girl dysmenorrhoea marries, can you be good? Precautions for girls' diet during menstruati

is it true that there is such a saying in Chinese folk that if girls suffer from dysmenorrhea before marriage, they will get better after marriage? Menstruation is a process that every girl will go through. Normally, girls come to their aunt every month. Most girls will have some pain during menstruation. Some people say that girls will get better after they get married with dysmenorrhea. Is there any scientific basis for this?

Some girls have dysmenorrhea

Dysmenorrhea is one of the common gynecological diseases

There are records about female dysmenorrhea in Huangdi Neijing, the classic of traditional Chinese medicine. Chinese medicine has paid attention to female dysmenorrhea for thousands of years. According to the theory of traditional Chinese medicine, there are two kinds of dysmenorrhea in women: one is the dysmenorrhea caused by the obstruction of Qi and blood, the other is the dysmenorrhea caused by the deficiency of liver and kidney, the weakness of body and the deficiency of Qi and blood.

The vast majority of girls with dysmenorrhea recover after marriage

Western medicine divides dysmenorrhea into primary dysmenorrhea and secondary dysmenorrhea. The former, also known as functional dysmenorrhea, refers to the absence of obvious organic lesions in the reproductive organs, which are more common in young women; the latter is more secondary to some organic lesions in the reproductive organs, such as endometriosis, adenomyosis, hysteromyoma, chronic pelvic inflammation, pelvic congestion, adhesion or stenosis of the cervix and mouth, etc.

"Most of the dysmenorrhea in young girls is primary dysmenorrhea", said Huang Jianling. From the perspective of traditional Chinese medicine, suffering from cold and raw, drinking ice water or ice drinks, raining during menstrual period, including cold, clotting and blood stasis caused by colds, can cause dysmenorrhea; the humid and hot weather in the south, eating hot and humid things, such as eating more hot food such as shrimp, crab, mango and litchi, can also cause qi stagnation and blood stasis, which can lead to qi stagnation and blood stasis Have dysmenorrhea; study and work too much pressure, depression, will also dysmenorrhea.

Principles of menstrual diet for girls

1. The diet is light. Don't eat spicy food. It's better to eat light food, especially in menstrual period, which is helpful for digestion and absorption. Light diet should be less salt, to prevent excessive salt consumption, resulting in the accumulation of salt and water in the body, to avoid headache and irritable situation in the early period of menstruation.

In addition, do not eat spicy food with large stimulation. This kind of food will stimulate vasodilation and easily lead to excessive menstrual blood volume or dysmenorrhea. Women must not eat spicy and other stimulating food during menstruation.

2. Eat more high fiber food

Menstruation does not adjust what to eat conditioning? Cellulose rich food helps regulate menstruation, high fiber food including fresh fruits, vegetables, oats, brown rice, etc., this kind of food has the effect of moistening intestines and improving constipation, so it is recommended to eat appropriate amount. In addition, cellulose rich food can promote the secretion of estrogen, increase the content of magnesium in the blood, improve menstrual disorders, and maintain a stable mood.

3. High quality protein intake

What is high-quality protein? High-quality protein refers to the protein that contains all kinds of amino acids necessary for the human body and has a large quantity and high utilization rate of the human body. Eggs, lean meat, dairy products, soy protein in soybeans are all high-quality protein, so you can often eat this kind of food to supplement high-quality protein.

If there is too much menstrual blood, resulting in the loss of hemoglobin, then you can appropriately supplement the food containing high-quality protein to timely supplement the nutrients lost in menstrual period.

4. Eat warm food, do not eat cold food

In traditional Chinese medicine, it is believed that eating warm and hot food is conducive to the smooth operation of blood, while eating raw, cold and cold food is not conducive to digestion, and it will damage the Yang Qi of human body, resulting in poor blood circulation, prone to irregular menstruation, less menstrual blood volume, and menstrual problems such as dysmenorrhea and amenorrhea.

5. Avoid strong tea

During menstruation, it is not suitable to drink strong tea, which contains a lot of caffeine, has a great stimulation on nerves and cardiovascular system, is easy to increase the negative mood of anxiety and uneasiness, also easily aggravate dysmenorrhea and menstrual blood volume, and will prolong menstruation. In addition, the tannic acid contained in the strong tea will affect the absorption of iron by human body, which is easy to cause iron deficiency anemia.

6. Don't overeat sweets

Eating too many cakes, sweets, drinks and other sweets will lead to too much sugar intake, and unstable blood sugar, such as dizziness, fatigue, rapid heartbeat, emotional instability, etc., will also aggravate menstrual symptoms.

Menstruation is a normal physiological feature of girls, and some girls are afraid of menstruation, because when they come to menstruation, they will suffer from dysmenorrhea, which is very painful, for girls' delicate body, it is a kind of torture. Some girls in marriage, dysmenorrhea this problem will indeed disappear, but this is generally physiological dysmenorrhea, that is, primary dysmenorrhea.