Due to the particularity of physiology, women become the most vulnerable to anemia and the most important crowd in need of blood replenishment. The lack of Qi and blood will easily make women look yellow and lusterless, so what is good for women to eat in winter?
1. Angelica. It is called the holy medicine of nourishing blood. It is sweet, pungent, moist, warm and nontoxic. It can replenish blood and activate blood, regulate menstruation and relieve pain, moisten intestines and relieve constipation. It is a good medicine for gynecology and a medicine for replenishing blood. It is used for deficiency of heart and liver blood, sallow complexion, vertigo, palpitation, etc. Tonifying blood takes Angelica head and Angelica body; activating blood uses Angelica tail. Note: wet heavy abdominal distention and loose stool are not suitable. Dietotherapy needs to be done with meat in casserole, so the effective ingredients of fat solubility are easy to come out.
2. Ginseng. It has the functions of invigorating vital energy, strengthening the heart, strengthening the spleen and benefiting the lung, calming the mind and promoting the body fluid. It can be used for the syndrome of deficiency of body and desire, cold limbs and micro pulse, deficiency of spleen and little food, deficiency of lung and asthma and cough, injury of body fluid and thirst. "Shennong materia medica classic" describes ginseng: "ginseng is mainly used to nourish the five zang organs, calm the spirit, calm the soul, stop the fear, eliminate the evil spirit, clear the eyes, be happy and wise, take it for a long time, light the body and prolong the life. 'in the collection of Materia Medica, ginseng is called' the medicine to help the essence and nourish the mind '. It is mainly used for palpitation, palpitation, forgetfulness, insomnia, etc. it has the effect of nourishing qi and blood, calming the heart and calming the mind.
3. Black wolfberry. Black wolfberry is a kind of common Chinese medicine. It is also a kind of food material. It can be used for cooking directly. Even it is a kind of tea. It can be used for brewing directly with boiling water. Black wolfberry is rich in anthocyanin, which can enhance the body's immunity, and has a good tonic effect on the kidney. After taking it, it can delay aging, calm down and improve sleep, and has a good nourishing effect on the eyes.
4. Four traditional Chinese medicines. "Four flavors" refers to four herbs, namely Angelica head, white peony, rehmannia and Astragalus. After stewing together with mutton, these Chinese herbal medicines have a good effect of nourishing qi and blood, not only nourishing the body, but also treating diseases.
5. Bazhen. The effect of traditional Chinese medicine is good, and there are eight treasures for women, which are ginseng, Atractylodes macrocephala, Poria cocos, angelica, Ligusticum chuanxiong, paeony, rehmannia and baked licorice. The Bazhen soup made of the above eight medicines is a good medicine for nourishing qi and blood. The eight treasures in the Pharmacopoeia of traditional Chinese medicine are mainly composed of "four gentlemen" and "four things". "Four gentlemen" refers to: Ginseng (ginseng or dangshen), Cocos (Poria cocos), Atractylodes (Atractylodes macrocephala), grass (licorice). "Four things" refers to: GUI (Angelica), Shao (peony, white or red medicine), Xiong (Chuanxiong), di (Rehmannia). Taking Bazhen decoction can replenish blood and Qi at the same time, which can better nourish the body.
6. Yam. Chinese yam is sweet, mild, non-toxic, spleen strengthening, lung nourishing, kidney strengthening, brain benefiting, essence nourishing, anti-aging, anti-tumor, anti fatigue, anti harmful substance stimulation, metabolism regulation, immune function enhancement, growth promotion, endocrine regulation, cardiopulmonary function regulation, blood system stimulation, nervous system regulation. Chinese yam can nourish Qi, spleen and stomach. It can be used in blood tonifying food and medicine to enhance the effect of blood tonifying.
7. 37. Panax notoginseng is a kind of plant, but also a very good Chinese medicine. Grinding the rhizome of plant Panax notoginseng into powder is our common raw Panax Notoginseng Powder. Li Shizhen loves to call it "gold doesn't change". Panax notoginseng has good hemostasis effect, as well as significant blood tonic effect, as well as the obvious effect of promoting blood circulation and removing blood stasis. Irregular menstruation is the manifestation of blood stasis in traditional Chinese medicine. Sanqi powder has the function of promoting blood circulation and removing stasis. It is suitable for deficiency of Qi and blood or menorrhagia, thin color gall, empty abdominal pain, dizziness, palpitation, tinnitus, anorexia, etc.
8. Astragalus. Astragalus has a warm nature. The main effect of Astragalus in traditional Chinese medicine is to invigorate Qi and promote Yang as well as invigorate Qi and strengthen the skin. It has a good therapeutic effect on some night sweats, body swelling, tiredness, spleen deficiency, diarrhea, anorectal prolapse and other symptoms. Especially for the treatment of some symptoms of Qi failure and blood deficiency has a good effect.
9. Donkey hide gelatin. Nourishing blood and Yin, moistening dryness, hemostasis. It is used for deficiency of blood, vertigo, palpitation, restlessness and cough of lung dryness. The general dosage of donkey hide gelatin is 3-9g, which should be taken before meals. The specific dosage should be determined according to the individual's physical condition. Note: when taking it, don't drink tea or eat radish at the same time. Don't take it when you have a cold. Due to the hemostatic effect of donkey hide gelatin, if the dosage changes during menstruation, please stop taking or reduce the dosage, and then decide whether to take it again according to the change. Pregnant women, patients with high blood pressure and diabetes are taken under the guidance of doctors. Ejiao has always been a royal tribute from the Han and Tang Dynasties to the Ming and Qing Dynasties. In all previous dynasties, "Materia Medica" has listed it as "top grade", known as the "blood tonic medicine" for women.
10. Jujube. Jujube is an excellent nourishing food. Jujube has the functions of tonifying deficiency and Qi, nourishing blood and calming nerves, strengthening the spleen and stomach. It is a good health nutrition for patients with spleen and stomach weakness, deficiency of Qi and blood, fatigue and weakness, insomnia, etc. It has the effect of invigorating the spleen and nourishing the blood. Long term consumption can make the face ruddy and beautiful. Red dates can make porridge, cake, soup, tea and so on. It's better to take 3-5 at a time, not more than 10. Women with high blood sugar and constipation should eat less.